Lasagna with meat & sauce, low-fat, frozen entree
FDC ID: 172101
At a glance
Lasagna with meat & sauce, low-fat, frozen entree is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 101 kcal per 100g. Each 100g supplies 6.8g of protein, 2.2g of fat, 13.5g of carbohydrates. It is an especially good source of selenium (24% of the Daily Value), vitamin b12 (19% of the Daily Value), copper (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
6.8
g
Total Fat
2.2
g
Total Carbohydrate
13.5
g
Dietary Fiber
1.3
g
Nutrition profile of Lasagna with meat & sauce, low-fat, frozen entree
Lasagna with meat & sauce, low-fat, frozen entree provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 101 kcal | 29 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 13.5 g | 3.8 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 76.36 g | — | |
| Protein | 6.81 g | 13.6% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 2.23 g | 2.9% | |
| Total Carbohydrate | 13.50 g | 4.9% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 181 mg | 7.9% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 108 mg | 8.3% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.17 mg | 18.6% | |
| Manganese | 0.21 mg | 9.3% | |
| Selenium | 13 μg | 23.6% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.13 mg | 9.7% | |
| Niacin | 1.22 mg | 7.6% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 38 μg | 9.5% |
Frequently Asked Questions
How many calories are in Lasagna with meat & sauce, low-fat, frozen entree per 100g?
Lasagna with meat & sauce, low-fat, frozen entree has 101 kcal (calories) per 100g.
What are the macros in Lasagna with meat & sauce, low-fat, frozen entree?
Per 100g, Lasagna with meat & sauce, low-fat, frozen entree provides 6.8g protein, 2.2g fat, 13.5g carbohydrates.
What vitamins and minerals does Lasagna with meat & sauce, low-fat, frozen entree provide?
Per 100g, Lasagna with meat & sauce, low-fat, frozen entree is a notable source of Selenium (about 24% of the Daily Value), Vitamin B12 (about 19% of the Daily Value), Copper (about 19% of the Daily Value).
What is the source of this nutrition data for Lasagna with meat & sauce, low-fat, frozen entree?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)