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HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

FDC ID: 172107

Meals, Entrees, and Side Dishes

At a glance

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 252 kcal per 100g. Each 100g supplies 9.3g of protein, 10.2g of fat, 30.7g of carbohydrates. It is an especially good source of pantothenic acid (880% of the Daily Value), thiamin (32% of the Daily Value), vitamin b12 (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

252

kcal

Protein

9.3

g

Total Fat

10.2

g

Total Carbohydrate

30.7

g

Dietary Fiber

2.2

g

Nutrition profile of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen provides about 252 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

  • Thiamin 32%helps convert carbohydrates into energy and supports nerve function
  • Vitamin B12 25%is essential for red blood cell formation and nerve function
  • Folate 19%supports cell division, DNA synthesis and red blood cell formation
  • Protein 19%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on carb-heavy diets or who tire easily
  • ✓people on plant-based diets or concerned about anemia

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories252 kcal71 kcal
Protein9.3 g2.6 g
Fat10.2 g2.9 g
Carbs30.7 g8.7 g
Fiber2.2 g0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy252 kcal
12.6%
Water47.21 g—
Protein9.32 g
18.6%
Cholesterol20 mg
6.7%
Total Fat10.23 g
13.1%
Total Carbohydrate30.68 g
11.2%
Dietary Fiber2.20 g
7.9%
Sodium378 mg
16.4%
Potassium204 mg
4.3%
Calcium181 mg
13.9%
Magnesium22 mg
5.2%
Phosphorus186 mg
14.9%
Iron2.08 mg
11.6%
Zinc0.99 mg
9.0%
Copper0.09 mg
9.6%
Manganese0.34 mg
14.8%
Selenium10 μg
18.2%
Retinol0 μg—
Vitamin A12 μgRAE
1.3%
Vitamin D0.20 μg
1.0%
Vitamin E0.69 mg
4.6%
Vitamin K1.60 μg
1.3%
Thiamin0.39 mg
32.2%
Riboflavin0.21 mg
16.0%
Niacin2.92 mg
18.3%
Vitamin B60.06 mg
3.6%
Vitamin B120.60 μg
25.0%
Folate76 μg
19.0%
Pantothenic Acid44 mg
880.0%
Vitamin C10.80 mg
12.0%

Frequently Asked Questions

How many calories are in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen per 100g?

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 252 kcal (calories) per 100g.

What are the macros in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen?

Per 100g, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen provides 9.3g protein, 10.2g fat, 30.7g carbohydrates.

What vitamins and minerals does HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen provide?

Per 100g, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen is a notable source of Pantothenic Acid (about 880% of the Daily Value), Thiamin (about 32% of the Daily Value), Vitamin B12 (about 25% of the Daily Value).

What is the source of this nutrition data for HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)