Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
FDC ID: 172113
At a glance
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 111 kcal per 100g. Each 100g supplies 4.5g of protein, 2.6g of fat, 17.3g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), selenium (22% of the Daily Value), vitamin c (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
111
kcal
Protein
4.5
g
Total Fat
2.6
g
Total Carbohydrate
17.3
g
Dietary Fiber
1.4
g
Nutrition profile of Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees provides about 111 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 18%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 10%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 111 kcal | 31 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 2.6 g | 0.7 g |
| Carbs | 17.3 g | 4.9 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 111 kcal | 5.6% | |
| Water | 74.33 g | — | |
| Protein | 4.52 g | 9.0% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 2.61 g | 3.3% | |
| Total Carbohydrate | 17.31 g | 6.3% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 280 mg | 12.2% | |
| Potassium | 233 mg | 5.0% | |
| Calcium | 79 mg | 6.1% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 78 mg | 6.2% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 12.10 μg | 22.0% | |
| Retinol | 14 μg | — | |
| Vitamin A | 35 μgRAE | 3.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.98 mg | 6.5% | |
| Vitamin K | 0.30 μg | 0.3% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.12 mg | 8.9% | |
| Niacin | 1.27 mg | 7.9% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 16.10 mg | 17.9% |
Frequently Asked Questions
How many calories does 100g of Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees have?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 111 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees?
Per 100g, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees provides 4.5g protein, 2.6g fat, 17.3g carbohydrates.
What nutrients is Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees high in?
Per 100g, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is a notable source of Pantothenic Acid (about 680% of the Daily Value), Selenium (about 22% of the Daily Value), Vitamin C (about 18% of the Daily Value).
What is the source of this nutrition data for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)