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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
🥇Corn bran, crude
Cereal Grains and Pasta
79282%
🥈Gums, seed gums (includes locust bean, guar)
Sweets
77.3276%
🥉Fungi, Cloud ears, dried
Vegetables and Vegetable Products
70.1250%
4Spices, curry powder
Spices and Herbs
53.2190%
5Spices, cinnamon, ground
Spices and Herbs
53.1190%
6Spices, savory, ground
Spices and Herbs
45.7163%
7Baobab powder
Fruits and Fruit Juices
44.5159%
8Pinon Nuts, roasted (Navajo)
Other
43.4155%
9Wheat bran, crude
Cereal Grains and Pasta
42.8153%
10Spices, rosemary, dried
Spices and Herbs
42.6152%
11Spices, oregano, dried
Spices and Herbs
42.5152%
12Spices, coriander seed
Spices and Herbs
41.9150%
13Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Breakfast Cereals
41.3148%
14Spices, sage, ground
Spices and Herbs
40.3144%
15Spices, marjoram, dried
Spices and Herbs
40.3144%
16Spices, fennel seed
Spices and Herbs
39.8142%
17Carob flour
Legumes and Legume Products
39.8142%
18Spices, caraway seed
Spices and Herbs
38136%
19Spices, basil, dried
Spices and Herbs
37.7135%
20Spices, thyme, dried
Spices and Herbs
37132%
21Cocoa, dry powder, unsweetened
Sweets
37132%
22Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
36.7131%
23Sorghum bran, white, unenriched, dry, raw
Cereal Grains and Pasta
34.95125%
24Spices, paprika
Spices and Herbs
34.9125%
25Spices, chili powder
Spices and Herbs
34.8124%
26Seeds, chia seeds, dried
Nut and Seed Products
34.4123%
27Flour, coconut
Nut and Seed Products
34.24122%
28Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
33.9121%
29Spices, cloves, ground
Spices and Herbs
33.9121%
30Parsley, freeze-dried
Vegetables and Vegetable Products
32.7117%

1–30 of 4,078 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov