Cocoa, dry powder, hi-fat or breakfast, processed with alkali
FDC ID: 170657
At a glance
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is a high-calorie food in the Sweets category, providing 479 kcal per 100g. Each 100g supplies 16.8g of protein, 23.7g of fat, 49.7g of carbohydrates. It is an especially good source of copper (401% of the Daily Value), dietary fiber (121% of the Daily Value), magnesium (113% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
479
kcal
Protein
16.8
g
Total Fat
23.7
g
Total Carbohydrate
49.7
g
Dietary Fiber
33.9
g
Nutrition profile of Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, dry powder, hi-fat or breakfast, processed with alkali provides about 479 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 401%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 121%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 113%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 81%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 479 kcal | 136 kcal |
| Protein | 16.8 g | 4.8 g |
| Fat | 23.7 g | 6.7 g |
| Carbs | 49.7 g | 14.1 g |
| Fiber | 33.9 g | 9.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 479 kcal | 24.0% | |
| Water | 3 g | — | |
| Protein | 16.80 g | 33.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 23.71 g | 30.4% | |
| Total Carbohydrate | 49.71 g | 18.1% | |
| Dietary Fiber | 33.90 g | 121.1% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 2509 mg | 53.4% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 476 mg | 113.3% | |
| Phosphorus | 758 mg | 60.6% | |
| Iron | 14.50 mg | 80.6% | |
| Zinc | 6.70 mg | 60.9% | |
| Copper | 3.61 mg | 401.1% | |
| Selenium | 12.30 μg | 22.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 1.80 mg | 11.3% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.40 mg | 4.9% |
Frequently Asked Questions
How many calories are in Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 100g?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 479 kcal (calories) per 100g.
What are the macros in Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Per 100g, Cocoa, dry powder, hi-fat or breakfast, processed with alkali provides 16.8g protein, 23.7g fat, 49.7g carbohydrates.
Is Cocoa, dry powder, hi-fat or breakfast, processed with alkali high in protein?
Yes — Cocoa, dry powder, hi-fat or breakfast, processed with alkali provides 16.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide?
Per 100g, Cocoa, dry powder, hi-fat or breakfast, processed with alkali is a notable source of Copper (about 401% of the Daily Value), Dietary Fiber (about 121% of the Daily Value), Magnesium (about 113% of the Daily Value).
What is the source of this nutrition data for Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)