Snacks, fruit leather, pieces
FDC ID: 167540
At a glance
Snacks, fruit leather, pieces is a high-calorie food in the Sweets category, providing 359 kcal per 100g. Each 100g supplies 1g of protein, 2.7g of fat, 82.8g of carbohydrates. It is an especially good source of total carbohydrate (30% of the Daily Value), vitamin c (20% of the Daily Value), copper (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
1
g
Total Fat
2.7
g
Total Carbohydrate
82.8
g
Dietary Fiber
0
g
Nutrition profile of Snacks, fruit leather, pieces
Snacks, fruit leather, pieces provides about 359 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 359 kcal | 102 kcal |
| Protein | 1 g | 0.3 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 82.8 g | 23.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 12.30 g | — | |
| Protein | 1 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.68 g | 3.4% | |
| Total Carbohydrate | 82.82 g | 30.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 199 mg | 8.7% | |
| Potassium | 164 mg | 3.5% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.17 mg | 19.0% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 18.20 mg | 20.2% |
Frequently Asked Questions
How many calories does 100g of Snacks, fruit leather, pieces have?
Snacks, fruit leather, pieces has 359 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, fruit leather, pieces?
Per 100g, Snacks, fruit leather, pieces provides 1g protein, 2.7g fat, 82.8g carbohydrates.
What nutrients is Snacks, fruit leather, pieces high in?
Per 100g, Snacks, fruit leather, pieces is a notable source of Total Carbohydrate (about 30% of the Daily Value), Vitamin C (about 20% of the Daily Value), Copper (about 19% of the Daily Value).
What is the source of this nutrition data for Snacks, fruit leather, pieces?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)