Baking chocolate, unsweetened, squares
FDC ID: 167568
At a glance
Baking chocolate, unsweetened, squares is a high-calorie food in the Sweets category, providing 642 kcal per 100g. Each 100g supplies 14.3g of protein, 52.3g of fat, 28.4g of carbohydrates. It is an especially good source of copper (359% of the Daily Value), manganese (181% of the Daily Value), iron (97% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
642
kcal
Protein
14.3
g
Total Fat
52.3
g
Total Carbohydrate
28.4
g
Dietary Fiber
16.6
g
Nutrition profile of Baking chocolate, unsweetened, squares
Baking chocolate, unsweetened, squares provides about 642 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 359%aids iron use and the formation of red blood cells and collagen
- Manganese 181%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 97%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 88%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 642 kcal | 182 kcal |
| Protein | 14.3 g | 4.1 g |
| Fat | 52.3 g | 14.8 g |
| Carbs | 28.4 g | 8.1 g |
| Fiber | 16.6 g | 4.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 642 kcal | 32.1% | |
| Water | 1.34 g | — | |
| Protein | 14.32 g | 28.6% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 52.31 g | 67.1% | |
| Total Carbohydrate | 28.42 g | 10.3% | |
| Dietary Fiber | 16.60 g | 59.3% | |
| Sodium | 24 mg | 1.0% | |
| Potassium | 830 mg | 17.7% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 327 mg | 77.9% | |
| Phosphorus | 400 mg | 32.0% | |
| Iron | 17.40 mg | 96.7% | |
| Zinc | 9.63 mg | 87.5% | |
| Copper | 3.23 mg | 359.2% | |
| Manganese | 4.17 mg | 181.2% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.15 mg | 12.3% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 1.35 mg | 8.5% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.70 mg | 10.8% |
Frequently Asked Questions
How many calories does 100g of Baking chocolate, unsweetened, squares have?
Baking chocolate, unsweetened, squares has 642 kcal (calories) per 100g.
How much protein, fat, and carbs are in Baking chocolate, unsweetened, squares?
Per 100g, Baking chocolate, unsweetened, squares provides 14.3g protein, 52.3g fat, 28.4g carbohydrates.
What nutrients is Baking chocolate, unsweetened, squares high in?
Per 100g, Baking chocolate, unsweetened, squares is a notable source of Copper (about 359% of the Daily Value), Manganese (about 181% of the Daily Value), Iron (about 97% of the Daily Value).
What is the source of this nutrition data for Baking chocolate, unsweetened, squares?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)