Baking chocolate, unsweetened, liquid
FDC ID: 167567
At a glance
Baking chocolate, unsweetened, liquid is a high-calorie food in the Sweets category, providing 472 kcal per 100g. Each 100g supplies 12.1g of protein, 47.7g of fat, 36.2g of carbohydrates. It is an especially good source of copper (212% of the Daily Value), manganese (72% of the Daily Value), dietary fiber (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
472
kcal
Protein
12.1
g
Total Fat
47.7
g
Total Carbohydrate
36.2
g
Dietary Fiber
18.1
g
Nutrition profile of Baking chocolate, unsweetened, liquid
Baking chocolate, unsweetened, liquid provides about 472 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 212%aids iron use and the formation of red blood cells and collagen
- Manganese 72%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 65%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 63%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Baking chocolate, unsweetened, liquid
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 472 kcal | 134 kcal |
| Protein | 12.1 g | 3.4 g |
| Fat | 47.7 g | 13.5 g |
| Carbs | 36.2 g | 10.3 g |
| Fiber | 18.1 g | 5.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 472 kcal | 23.6% | |
| Water | 0.90 g | — | |
| Protein | 12.10 g | 24.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 47.70 g | 61.2% | |
| Total Carbohydrate | 36.20 g | 13.2% | |
| Dietary Fiber | 18.10 g | 64.6% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 1166 mg | 24.8% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 265 mg | 63.1% | |
| Phosphorus | 340 mg | 27.2% | |
| Iron | 4.15 mg | 23.1% | |
| Zinc | 3.68 mg | 33.5% | |
| Copper | 1.91 mg | 212.2% | |
| Manganese | 1.65 mg | 71.7% | |
| Selenium | 7.90 μg | 14.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 2.10 mg | 13.1% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Baking chocolate, unsweetened, liquid per 100g?
Baking chocolate, unsweetened, liquid has 472 kcal (calories) per 100g.
What are the macros in Baking chocolate, unsweetened, liquid?
Per 100g, Baking chocolate, unsweetened, liquid provides 12.1g protein, 47.7g fat, 36.2g carbohydrates.
What vitamins and minerals does Baking chocolate, unsweetened, liquid provide?
Per 100g, Baking chocolate, unsweetened, liquid is a notable source of Copper (about 212% of the Daily Value), Manganese (about 72% of the Daily Value), Dietary Fiber (about 65% of the Daily Value).
What is the source of this nutrition data for Baking chocolate, unsweetened, liquid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)