Candies, caramels, chocolate-flavor roll
FDC ID: 167566
At a glance
Candies, caramels, chocolate-flavor roll is a high-calorie food in the Sweets category, providing 387 kcal per 100g. Each 100g supplies 1.6g of protein, 3.3g of fat, 87.7g of carbohydrates. It is an especially good source of pantothenic acid (60% of the Daily Value), total carbohydrate (32% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
387
kcal
Protein
1.6
g
Total Fat
3.3
g
Total Carbohydrate
87.7
g
Dietary Fiber
0.1
g
Nutrition profile of Candies, caramels, chocolate-flavor roll
Candies, caramels, chocolate-flavor roll provides about 387 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Vitamin C 11%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
- Magnesium 5%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 387 kcal | 110 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 87.7 g | 24.9 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 387 kcal | 19.4% | |
| Water | 6.69 g | — | |
| Protein | 1.59 g | 3.2% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 3.31 g | 4.2% | |
| Total Carbohydrate | 87.73 g | 31.9% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 44 mg | 1.9% | |
| Potassium | 116 mg | 2.5% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 57 mg | 4.6% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.65 mg | 4.3% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 3 mg | 60.0% | |
| Vitamin C | 9.60 mg | 10.7% |
Frequently Asked Questions
How many calories does 100g of Candies, caramels, chocolate-flavor roll have?
Candies, caramels, chocolate-flavor roll has 387 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, caramels, chocolate-flavor roll?
Per 100g, Candies, caramels, chocolate-flavor roll provides 1.6g protein, 3.3g fat, 87.7g carbohydrates.
What nutrients is Candies, caramels, chocolate-flavor roll high in?
Per 100g, Candies, caramels, chocolate-flavor roll is a notable source of Pantothenic Acid (about 60% of the Daily Value), Total Carbohydrate (about 32% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Candies, caramels, chocolate-flavor roll?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)