Candies, confectioner's coating, yogurt
FDC ID: 167569
At a glance
Candies, confectioner's coating, yogurt is a high-calorie food in the Sweets category, providing 522 kcal per 100g. Each 100g supplies 5.9g of protein, 27g of fat, 63.9g of carbohydrates. It is an especially good source of total fat (35% of the Daily Value), vitamin b12 (27% of the Daily Value), energy (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
522
kcal
Protein
5.9
g
Total Fat
27
g
Total Carbohydrate
63.9
g
Dietary Fiber
0
g
Nutrition profile of Candies, confectioner's coating, yogurt
Candies, confectioner's coating, yogurt provides about 522 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 27%is essential for red blood cell formation and nerve function
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 16%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 522 kcal | 148 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 27 g | 7.7 g |
| Carbs | 63.9 g | 18.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 522 kcal | 26.1% | |
| Water | 1.91 g | — | |
| Protein | 5.87 g | 11.7% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 27 g | 34.6% | |
| Total Carbohydrate | 63.94 g | 23.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 88 mg | 3.8% | |
| Potassium | 290 mg | 6.2% | |
| Calcium | 205 mg | 15.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.01 mg | 0.9% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 4.70 μg | 8.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.11 mg | 7.4% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.26 mg | 20.1% | |
| Niacin | 0.15 mg | 1.0% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 0.65 μg | 27.1% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.40 mg | 10.4% |
Frequently Asked Questions
How many calories are in Candies, confectioner's coating, yogurt per 100g?
Candies, confectioner's coating, yogurt has 522 kcal (calories) per 100g.
What are the macros in Candies, confectioner's coating, yogurt?
Per 100g, Candies, confectioner's coating, yogurt provides 5.9g protein, 27g fat, 63.9g carbohydrates.
What vitamins and minerals does Candies, confectioner's coating, yogurt provide?
Per 100g, Candies, confectioner's coating, yogurt is a notable source of Total Fat (about 35% of the Daily Value), Vitamin B12 (about 27% of the Daily Value), Energy (about 26% of the Daily Value).
What is the source of this nutrition data for Candies, confectioner's coating, yogurt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)