Candies, white chocolate
FDC ID: 167571
At a glance
Candies, white chocolate is a high-calorie food in the Sweets category, providing 539 kcal per 100g. Each 100g supplies 5.9g of protein, 32.1g of fat, 59.2g of carbohydrates. It is an especially good source of total fat (41% of the Daily Value), energy (27% of the Daily Value), vitamin b12 (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
539
kcal
Protein
5.9
g
Total Fat
32.1
g
Total Carbohydrate
59.2
g
Dietary Fiber
0.2
g
Nutrition profile of Candies, white chocolate
Candies, white chocolate provides about 539 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 14%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 539 kcal | 153 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 32.1 g | 9.1 g |
| Carbs | 59.2 g | 16.8 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 539 kcal | 27.0% | |
| Water | 1.30 g | — | |
| Protein | 5.87 g | 11.7% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 32.09 g | 41.1% | |
| Total Carbohydrate | 59.24 g | 21.5% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 90 mg | 3.9% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 199 mg | 15.3% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.96 mg | 6.4% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.28 mg | 21.7% | |
| Niacin | 0.74 mg | 4.7% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 0.56 μg | 23.3% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.10 mg | 10.1% |
Frequently Asked Questions
How many calories does 100g of Candies, white chocolate have?
Candies, white chocolate has 539 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, white chocolate?
Per 100g, Candies, white chocolate provides 5.9g protein, 32.1g fat, 59.2g carbohydrates.
What nutrients is Candies, white chocolate high in?
Per 100g, Candies, white chocolate is a notable source of Total Fat (about 41% of the Daily Value), Energy (about 27% of the Daily Value), Vitamin B12 (about 23% of the Daily Value).
What is the source of this nutrition data for Candies, white chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)