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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Cocoa, dry powder, unsweetened, processed with alkali
Sweets
2,50953%
🥈Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
2,50953%
🥉Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
1,98542%
4Cocoa, dry powder, unsweetened
Sweets
1,52432%
5Molasses
Sweets
1,46431%
6Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
1,27927%
7Baking chocolate, unsweetened, liquid
Sweets
1,16625%
8Syrups, sorghum
Sweets
1,00021%
9Baking chocolate, unsweetened, squares
Sweets
83018%
10Candies, HERSHEYS, PAYDAY Bar
Sweets
72515%
11Chocolate, dark, 70-85% cacao solids
Sweets
71515%
12Candies, carob, unsweetened
Sweets
63314%
13Candies, chocolate covered, low sugar or low calorie
Sweets
60613%
14Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
57012%
15Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
56812%
16Chocolate, dark, 60-69% cacao solids
Sweets
56712%
17Chocolate, dark, 45- 59% cacao solids
Sweets
55912%
18Egg custards, dry mix
Sweets
54012%
19Candies, milk chocolate coated raisins
Sweets
51411%
20Candies, confectioner's coating, peanut butter
Sweets
50511%
21Candies, SPECIAL DARK Chocolate Bar
Sweets
50211%
22Candies, milk chocolate coated peanuts
Sweets
50211%
23Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
Sweets
50211%
24Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
47110%
25Candies, chocolate covered, caramel with nuts
Sweets
44510%
26Candies, milk chocolate, with almonds
Sweets
4449%
27Candies, SYMPHONY Milk Chocolate Bar
Sweets
4389%
28Desserts, rennin, chocolate, dry mix
Sweets
4309%
29Candies, NESTLE, BUTTERFINGER Crisp
Sweets
4299%
30Candies, milk chocolate coated coffee beans
Sweets
4139%

1–30 of 300 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov