Candies, chocolate covered, caramel with nuts
FDC ID: 169059
At a glance
Candies, chocolate covered, caramel with nuts is a high-calorie food in the Sweets category, providing 470 kcal per 100g. Each 100g supplies 9.5g of protein, 21g of fat, 60.7g of carbohydrates. It is an especially good source of copper (64% of the Daily Value), niacin (30% of the Daily Value), total fat (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
470
kcal
Protein
9.5
g
Total Fat
21
g
Total Carbohydrate
60.7
g
Dietary Fiber
4.3
g
Nutrition profile of Candies, chocolate covered, caramel with nuts
Candies, chocolate covered, caramel with nuts provides about 470 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 64%aids iron use and the formation of red blood cells and collagen
- Niacin 30%supports energy metabolism and skin/mucosal health
- Folate 23%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 19%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 470 kcal | 133 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 21 g | 6.0 g |
| Carbs | 60.7 g | 17.2 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 470 kcal | 23.5% | |
| Water | 6.10 g | — | |
| Protein | 9.50 g | 19.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21 g | 26.9% | |
| Total Carbohydrate | 60.67 g | 22.1% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 156 mg | 6.8% | |
| Potassium | 445 mg | 9.5% | |
| Calcium | 78 mg | 6.0% | |
| Magnesium | 81 mg | 19.3% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 1.70 mg | 9.4% | |
| Zinc | 1.87 mg | 17.0% | |
| Copper | 0.58 mg | 64.4% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 41 μg | — | |
| Vitamin A | 42 μgRAE | 4.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.10 mg | 7.3% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 4.76 mg | 29.8% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 92 μg | 23.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories are in Candies, chocolate covered, caramel with nuts per 100g?
Candies, chocolate covered, caramel with nuts has 470 kcal (calories) per 100g.
What are the macros in Candies, chocolate covered, caramel with nuts?
Per 100g, Candies, chocolate covered, caramel with nuts provides 9.5g protein, 21g fat, 60.7g carbohydrates.
What vitamins and minerals does Candies, chocolate covered, caramel with nuts provide?
Per 100g, Candies, chocolate covered, caramel with nuts is a notable source of Copper (about 64% of the Daily Value), Niacin (about 30% of the Daily Value), Total Fat (about 27% of the Daily Value).
What is the source of this nutrition data for Candies, chocolate covered, caramel with nuts?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)