💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Cocoa, dry powder, unsweetened	Sweets	499	119%
🥈	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	476	113%
🥉	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	476	113%
4	SCHIFF,TIGER'S MILK BAR	Sweets	336	80%
5	Baking chocolate, unsweetened, squares	Sweets	327	78%
6	Baking chocolate, unsweetened, liquid	Sweets	265	63%
7	Candies, sesame crunch	Sweets	251	60%
8	Molasses	Sweets	242	58%
9	Chocolate, dark, 70-85% cacao solids	Sweets	228	54%
10	Candies, halavah, plain	Sweets	218	52%
11	Chocolate, dark, 60-69% cacao solids	Sweets	176	42%
12	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	152	36%
13	Chocolate, dark, 45- 59% cacao solids	Sweets	146	35%
14	Candies, sugar-coated almonds	Sweets	137	33%
15	Candies, chocolate covered, low sugar or low calorie	Sweets	129	31%
16	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	116	28%
17	Candies, semisweet chocolate, made with butter	Sweets	115	27%
18	Candies, semisweet chocolate	Sweets	115	27%
19	Candies, sweet chocolate	Sweets	113	27%
20	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	110	26%
21	Candies, peanut bar	Sweets	110	26%
22	Candies, confectioner's coating, peanut butter	Sweets	110	26%
23	Candies, dark chocolate coated coffee beans	Sweets	107	26%
24	Syrups, sorghum	Sweets	100	24%
25	Candies, milk chocolate coated peanuts	Sweets	96	23%
26	Baking chocolate, mexican, squares	Sweets	95	23%
27	Candies, milk chocolate, with almonds	Sweets	90	21%
28	Candies, HERSHEYS, PAYDAY Bar	Sweets	90	21%
29	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	89	21%
30	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	89	21%

1–30 of 276 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12