Candies, sweet chocolate
FDC ID: 167977
At a glance
Candies, sweet chocolate is a high-calorie food in the Sweets category, providing 507 kcal per 100g. Each 100g supplies 3.9g of protein, 34.2g of fat, 60.4g of carbohydrates. It is an especially good source of copper (64% of the Daily Value), total fat (44% of the Daily Value), magnesium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
507
kcal
Protein
3.9
g
Total Fat
34.2
g
Total Carbohydrate
60.4
g
Dietary Fiber
5.5
g
Nutrition profile of Candies, sweet chocolate
Candies, sweet chocolate provides about 507 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 64%aids iron use and the formation of red blood cells and collagen
- Magnesium 27%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 507 kcal | 144 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 34.2 g | 9.7 g |
| Carbs | 60.4 g | 17.1 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 507 kcal | 25.4% | |
| Water | 0.50 g | — | |
| Protein | 3.90 g | 7.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 34.20 g | 43.8% | |
| Total Carbohydrate | 60.40 g | 22.0% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 290 mg | 6.2% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 113 mg | 26.9% | |
| Phosphorus | 147 mg | 11.8% | |
| Iron | 2.76 mg | 15.3% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 0.57 mg | 63.8% | |
| Manganese | 0.49 mg | 21.5% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.30 mg | 7.0% |
Frequently Asked Questions
How many calories does 100g of Candies, sweet chocolate have?
Candies, sweet chocolate has 507 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, sweet chocolate?
Per 100g, Candies, sweet chocolate provides 3.9g protein, 34.2g fat, 60.4g carbohydrates.
What nutrients is Candies, sweet chocolate high in?
Per 100g, Candies, sweet chocolate is a notable source of Copper (about 64% of the Daily Value), Total Fat (about 44% of the Daily Value), Magnesium (about 27% of the Daily Value).
What is the source of this nutrition data for Candies, sweet chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)