Molasses
FDC ID: 168820
At a glance
Molasses is a calorie-dense food in the Sweets category, providing 290 kcal per 100g. Each 100g supplies 0g of protein, 0.1g of fat, 74.7g of carbohydrates. It is an especially good source of manganese (67% of the Daily Value), magnesium (58% of the Daily Value), copper (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
0
g
Total Fat
0.1
g
Total Carbohydrate
74.7
g
Dietary Fiber
0
g
Nutrition profile of Molasses
Molasses provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 67%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 58%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 54%aids iron use and the formation of red blood cells and collagen
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people watching salt intake or fluid retention
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Molasses
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 0 g | 0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 74.7 g | 21.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 21.87 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 74.73 g | 27.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 1464 mg | 31.1% | |
| Calcium | 205 mg | 15.8% | |
| Magnesium | 242 mg | 57.6% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 4.72 mg | 26.2% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.49 mg | 54.1% | |
| Manganese | 1.53 mg | 66.5% | |
| Selenium | 17.80 μg | 32.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.00 mg | 0.2% | |
| Niacin | 0.93 mg | 5.8% | |
| Vitamin B6 | 0.67 mg | 39.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Molasses have?
Molasses has 290 kcal (calories) per 100g.
How much protein, fat, and carbs are in Molasses?
Per 100g, Molasses provides 0g protein, 0.1g fat, 74.7g carbohydrates.
What nutrients is Molasses high in?
Per 100g, Molasses is a notable source of Manganese (about 67% of the Daily Value), Magnesium (about 58% of the Daily Value), Copper (about 54% of the Daily Value).
What is the source of this nutrition data for Molasses?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)