Candies, sugar-coated almonds
FDC ID: 170656
At a glance
Candies, sugar-coated almonds is a high-calorie food in the Sweets category, providing 465 kcal per 100g. Each 100g supplies 10g of protein, 17.9g of fat, 68.3g of carbohydrates. It is an especially good source of vitamin e (82% of the Daily Value), copper (65% of the Daily Value), manganese (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
465
kcal
Protein
10
g
Total Fat
17.9
g
Total Carbohydrate
68.3
g
Dietary Fiber
2.5
g
Nutrition profile of Candies, sugar-coated almonds
Candies, sugar-coated almonds provides about 465 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 82%works as an antioxidant that protects cell membranes from oxidation
- Copper 65%aids iron use and the formation of red blood cells and collagen
- Manganese 49%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 33%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 465 kcal | 132 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 17.9 g | 5.1 g |
| Carbs | 68.3 g | 19.4 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 465 kcal | 23.3% | |
| Water | 2.30 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.93 g | 23.0% | |
| Total Carbohydrate | 68.26 g | 24.8% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 255 mg | 5.4% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 137 mg | 32.6% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 1.56 mg | 14.2% | |
| Copper | 0.59 mg | 65.1% | |
| Manganese | 1.12 mg | 48.7% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 12.36 mg | 82.4% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 1 mg | 6.3% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Candies, sugar-coated almonds have?
Candies, sugar-coated almonds has 465 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, sugar-coated almonds?
Per 100g, Candies, sugar-coated almonds provides 10g protein, 17.9g fat, 68.3g carbohydrates.
What nutrients is Candies, sugar-coated almonds high in?
Per 100g, Candies, sugar-coated almonds is a notable source of Vitamin E (about 82% of the Daily Value), Copper (about 65% of the Daily Value), Manganese (about 49% of the Daily Value).
What is the source of this nutrition data for Candies, sugar-coated almonds?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)