Candies, peanut bar
FDC ID: 169585
At a glance
Candies, peanut bar is a high-calorie food in the Sweets category, providing 522 kcal per 100g. Each 100g supplies 15.5g of protein, 33.7g of fat, 47.4g of carbohydrates. It is an especially good source of copper (86% of the Daily Value), manganese (54% of the Daily Value), niacin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
522
kcal
Protein
15.5
g
Total Fat
33.7
g
Total Carbohydrate
47.4
g
Dietary Fiber
4.1
g
Nutrition profile of Candies, peanut bar
Candies, peanut bar provides about 522 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 86%aids iron use and the formation of red blood cells and collagen
- Manganese 54%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 50%supports energy metabolism and skin/mucosal health
- Zinc 36%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 522 kcal | 148 kcal |
| Protein | 15.5 g | 4.4 g |
| Fat | 33.7 g | 9.6 g |
| Carbs | 47.4 g | 13.4 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 522 kcal | 26.1% | |
| Water | 1.60 g | — | |
| Protein | 15.50 g | 31.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 33.70 g | 43.2% | |
| Total Carbohydrate | 47.40 g | 17.2% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 156 mg | 6.8% | |
| Potassium | 407 mg | 8.7% | |
| Calcium | 78 mg | 6.0% | |
| Magnesium | 110 mg | 26.2% | |
| Phosphorus | 308 mg | 24.6% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 3.94 mg | 35.8% | |
| Copper | 0.77 mg | 86.0% | |
| Manganese | 1.24 mg | 54.0% | |
| Selenium | 4.70 μg | 8.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.10 mg | 27.3% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 7.92 mg | 49.5% | |
| Vitamin B6 | 0.15 mg | 9.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 75 μg | 18.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Candies, peanut bar per 100g?
Candies, peanut bar has 522 kcal (calories) per 100g.
What are the macros in Candies, peanut bar?
Per 100g, Candies, peanut bar provides 15.5g protein, 33.7g fat, 47.4g carbohydrates.
Is Candies, peanut bar high in protein?
Yes — Candies, peanut bar provides 15.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Candies, peanut bar provide?
Per 100g, Candies, peanut bar is a notable source of Copper (about 86% of the Daily Value), Manganese (about 54% of the Daily Value), Niacin (about 50% of the Daily Value).
What is the source of this nutrition data for Candies, peanut bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)