Baking chocolate, mexican, squares
FDC ID: 167999
At a glance
Baking chocolate, mexican, squares is a high-calorie food in the Sweets category, providing 426 kcal per 100g. Each 100g supplies 3.6g of protein, 15.6g of fat, 77.4g of carbohydrates. It is an especially good source of copper (74% of the Daily Value), total carbohydrate (28% of the Daily Value), magnesium (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
426
kcal
Protein
3.6
g
Total Fat
15.6
g
Total Carbohydrate
77.4
g
Dietary Fiber
4
g
Nutrition profile of Baking chocolate, mexican, squares
Baking chocolate, mexican, squares provides about 426 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 74%aids iron use and the formation of red blood cells and collagen
- Magnesium 23%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Baking chocolate, mexican, squares
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 426 kcal | 121 kcal |
| Protein | 3.6 g | 1.0 g |
| Fat | 15.6 g | 4.4 g |
| Carbs | 77.4 g | 21.9 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 426 kcal | 21.3% | |
| Water | 1.59 g | — | |
| Protein | 3.64 g | 7.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.59 g | 20.0% | |
| Total Carbohydrate | 77.41 g | 28.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 397 mg | 8.4% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 95 mg | 22.6% | |
| Phosphorus | 142 mg | 11.4% | |
| Iron | 2.18 mg | 12.1% | |
| Zinc | 1.26 mg | 11.5% | |
| Copper | 0.67 mg | 74.4% | |
| Manganese | 0.45 mg | 19.5% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 1.83 mg | 11.4% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories does 100g of Baking chocolate, mexican, squares have?
Baking chocolate, mexican, squares has 426 kcal (calories) per 100g.
How much protein, fat, and carbs are in Baking chocolate, mexican, squares?
Per 100g, Baking chocolate, mexican, squares provides 3.6g protein, 15.6g fat, 77.4g carbohydrates.
What nutrients is Baking chocolate, mexican, squares high in?
Per 100g, Baking chocolate, mexican, squares is a notable source of Copper (about 74% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value), Magnesium (about 23% of the Daily Value).
What is the source of this nutrition data for Baking chocolate, mexican, squares?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)