Cocoa, dry powder, unsweetened
FDC ID: 169593
At a glance
Cocoa, dry powder, unsweetened is a calorie-dense food in the Sweets category, providing 228 kcal per 100g. Each 100g supplies 19.6g of protein, 13.7g of fat, 57.9g of carbohydrates. It is an especially good source of copper (421% of the Daily Value), manganese (167% of the Daily Value), dietary fiber (132% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
228
kcal
Protein
19.6
g
Total Fat
13.7
g
Total Carbohydrate
57.9
g
Dietary Fiber
37
g
Nutrition profile of Cocoa, dry powder, unsweetened
Cocoa, dry powder, unsweetened provides about 228 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Copper 421%aids iron use and the formation of red blood cells and collagen
- Manganese 167%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 132%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 119%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 228 kcal | 65 kcal |
| Protein | 19.6 g | 5.6 g |
| Fat | 13.7 g | 3.9 g |
| Carbs | 57.9 g | 16.4 g |
| Fiber | 37 g | 10.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 228 kcal | 11.4% | |
| Water | 3 g | — | |
| Protein | 19.60 g | 39.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.70 g | 17.6% | |
| Total Carbohydrate | 57.90 g | 21.1% | |
| Dietary Fiber | 37 g | 132.1% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 1524 mg | 32.4% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 499 mg | 118.8% | |
| Phosphorus | 734 mg | 58.7% | |
| Iron | 13.86 mg | 77.0% | |
| Zinc | 6.81 mg | 61.9% | |
| Copper | 3.79 mg | 420.9% | |
| Manganese | 3.84 mg | 166.8% | |
| Selenium | 14.30 μg | 26.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.08 mg | 6.5% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 2.19 mg | 13.7% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Cocoa, dry powder, unsweetened have?
Cocoa, dry powder, unsweetened has 228 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cocoa, dry powder, unsweetened?
Per 100g, Cocoa, dry powder, unsweetened provides 19.6g protein, 13.7g fat, 57.9g carbohydrates.
Is Cocoa, dry powder, unsweetened a good source of protein?
Yes — Cocoa, dry powder, unsweetened provides 19.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Cocoa, dry powder, unsweetened high in?
Per 100g, Cocoa, dry powder, unsweetened is a notable source of Copper (about 421% of the Daily Value), Manganese (about 167% of the Daily Value), Dietary Fiber (about 132% of the Daily Value).
What is the source of this nutrition data for Cocoa, dry powder, unsweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)