Chocolate, dark, 45- 59% cacao solids
FDC ID: 170271
At a glance
Chocolate, dark, 45- 59% cacao solids is a high-calorie food in the Sweets category, providing 546 kcal per 100g. Each 100g supplies 4.9g of protein, 31.3g of fat, 61.2g of carbohydrates. It is an especially good source of copper (114% of the Daily Value), manganese (62% of the Daily Value), iron (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
546
kcal
Protein
4.9
g
Total Fat
31.3
g
Total Carbohydrate
61.2
g
Dietary Fiber
7
g
Nutrition profile of Chocolate, dark, 45- 59% cacao solids
Chocolate, dark, 45- 59% cacao solids provides about 546 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 114%aids iron use and the formation of red blood cells and collagen
- Manganese 62%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 45%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 35%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 546 kcal | 155 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 31.3 g | 8.9 g |
| Carbs | 61.2 g | 17.3 g |
| Fiber | 7 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 546 kcal | 27.3% | |
| Water | 0.97 g | — | |
| Protein | 4.88 g | 9.8% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 31.28 g | 40.1% | |
| Total Carbohydrate | 61.17 g | 22.2% | |
| Dietary Fiber | 7 g | 25.0% | |
| Sodium | 24 mg | 1.0% | |
| Potassium | 559 mg | 11.9% | |
| Calcium | 56 mg | 4.3% | |
| Magnesium | 146 mg | 34.8% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 8.02 mg | 44.6% | |
| Zinc | 2.01 mg | 18.3% | |
| Copper | 1.03 mg | 114.2% | |
| Manganese | 1.42 mg | 61.7% | |
| Selenium | 3 μg | 5.5% | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Vitamin K | 0.10 μg | 0.1% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.72 mg | 4.5% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Vitamin C | 8.10 mg | 9.0% |
Frequently Asked Questions
How many calories are in Chocolate, dark, 45- 59% cacao solids per 100g?
Chocolate, dark, 45- 59% cacao solids has 546 kcal (calories) per 100g.
What are the macros in Chocolate, dark, 45- 59% cacao solids?
Per 100g, Chocolate, dark, 45- 59% cacao solids provides 4.9g protein, 31.3g fat, 61.2g carbohydrates.
What vitamins and minerals does Chocolate, dark, 45- 59% cacao solids provide?
Per 100g, Chocolate, dark, 45- 59% cacao solids is a notable source of Copper (about 114% of the Daily Value), Manganese (about 62% of the Daily Value), Iron (about 45% of the Daily Value).
What is the source of this nutrition data for Chocolate, dark, 45- 59% cacao solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)