🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
🥇	Oil, sesame, salad or cooking	Fats and Oils	100	128%
🥈	Oil, apricot kernel	Fats and Oils	100	128%
🥉	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	100	128%
4	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	100	128%
5	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	100	128%
6	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	100	128%
7	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	100	128%
8	Oil, teaseed	Fats and Oils	100	128%
9	Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	100	128%
10	Oil, poppyseed	Fats and Oils	100	128%
11	Oil, babassu	Fats and Oils	100	128%
12	Fat, beef tallow	Fats and Oils	100	128%
13	Vegetable oil, palm kernel	Fats and Oils	100	128%
14	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	100	128%
15	Butter, Clarified butter (ghee)	Dairy and Egg Products	100	128%
16	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	100	128%
17	Shortening, household, lard and vegetable oil	Fats and Oils	100	128%
18	Oil, tomatoseed	Fats and Oils	100	128%
19	Oil, hazelnut	Fats and Oils	100	128%
20	Oil, industrial, mid-oleic, sunflower	Fats and Oils	100	128%
21	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	100	128%
22	Oil, almond	Fats and Oils	100	128%
23	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	100	128%
24	Oil, cocoa butter	Fats and Oils	100	128%
25	Oil, soybean lecithin	Fats and Oils	100	128%
26	Oil, wheat germ	Fats and Oils	100	128%
27	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	100	128%
28	Fish oil, cod liver	Fats and Oils	100	128%
29	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	100	128%
30	Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	100	128%

1–30 of 7,876 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12