NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
🥇Pork, bacon, rendered fat, cooked99.5
🥈Pork, fresh, variety meats and by-products, leaf fat, raw94.16
🥉Pork, fresh, backfat, raw88.69
4Pork, cured, salt pork, raw80.5
5Pork, fresh, variety meats and by-products, jowl, raw69.61
6Pork, fresh, separable fat, cooked66.1
7Pork, fresh, separable fat, raw65.7
8Pork, oriental style, dehydrated62.4
9Pork, cured, separable fat (from ham and arm picnic), roasted61.86
10Pork, cured, separable fat (from ham and arm picnic), unheated61.41
11Pork, fresh, composite of separable fat, with added solution, cooked60.42
12Pork, fresh, belly, raw53.01
13Pork, cured, ham, separable fat, boneless, unheated53
14Pork, fresh, composite of separable fat, with added solution, raw52.33
15Pork, cured, ham, separable fat, boneless, heated51.57
16Pork, cured, bacon, cooked, baked43.27
17Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium41.78
18Bacon, pre-sliced, reduced/low sodium, unprepared39.27
19Pork, cured, breakfast strips, raw or unheated37.16
20Pork, cured, bacon, unprepared37.13
21Pork, cured, bacon, cooked, restaurant36.5
22Pork, belly, with skin, raw35.83
23Pork, fresh, variety meats and by-products, tail, cooked, simmered35.8
24Pork, cured, bacon, pre-sliced, cooked, pan-fried35.09
25Pork, fresh, carcass, separable lean and fat, raw35.07
26Pork, cured, bacon, cooked, microwaved34.12
27Pork, fresh, variety meats and by-products, tail, raw33.5
28Pork, ground, 72% lean / 28% fat, cooked, crumbles32.93
29Pork, ground, 72% lean / 28% fat, cooked, pan-broiled31.42
30Pork, fresh, spareribs, separable lean and fat, cooked, roasted30.86

130 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov