Pork, cured, separable fat (from ham and arm picnic), unheated
FDC ID: 167877
At a glance
Pork, cured, separable fat (from ham and arm picnic), unheated is a high-calorie food in the Pork Products category, providing 579 kcal per 100g. Each 100g supplies 5.7g of protein, 61.4g of fat, 0.1g of carbohydrates. It is an especially good source of total fat (79% of the Daily Value), energy (29% of the Daily Value), cholesterol (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
579
kcal
Protein
5.7
g
Total Fat
61.4
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, separable fat (from ham and arm picnic), unheated provides about 579 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Niacin 11%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 579 kcal | 164 kcal | 492 kcal | 654 kcal |
| Protein | 5.7 g | 1.6 g | 4.8 g | 6.4 g |
| Fat | 61.4 g | 17.4 g | 52.2 g | 69.4 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 579 kcal | 29.0% | |
| Water | 31.06 g | — | |
| Protein | 5.68 g | 11.4% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 61.41 g | 78.7% | |
| Total Carbohydrate | 0.09 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 505 mg | 22.0% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 4.70 μg | 8.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.24 mg | 20.1% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 1.82 mg | 11.4% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, separable fat (from ham and arm picnic), unheated per 100g?
Pork, cured, separable fat (from ham and arm picnic), unheated has 579 kcal (calories) per 100g.
What are the macros in Pork, cured, separable fat (from ham and arm picnic), unheated?
Per 100g, Pork, cured, separable fat (from ham and arm picnic), unheated provides 5.7g protein, 61.4g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Pork, cured, separable fat (from ham and arm picnic), unheated?
A 3 oz (85g) serving of Pork, cured, separable fat (from ham and arm picnic), unheated has about 492 kcal and 4.8g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, cured, separable fat (from ham and arm picnic), unheated provide?
Per 100g, Pork, cured, separable fat (from ham and arm picnic), unheated is a notable source of Total Fat (about 79% of the Daily Value), Energy (about 29% of the Daily Value), Cholesterol (about 23% of the Daily Value).
What is the source of this nutrition data for Pork, cured, separable fat (from ham and arm picnic), unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)