Pork, cured, salt pork, raw
FDC ID: 168287
At a glance
Pork, cured, salt pork, raw is a high-calorie food in the Pork Products category, providing 748 kcal per 100g. Each 100g supplies 5.0g of protein, 80.5g of fat, 0g of carbohydrates. It is an especially good source of sodium (117% of the Daily Value), total fat (103% of the Daily Value), energy (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
748
kcal
Protein
5.0
g
Total Fat
80.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, salt pork, raw
Pork, cured, salt pork, raw provides about 748 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 12%is essential for red blood cell formation and nerve function
- Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 6.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 748 kcal | 212 kcal | 636 kcal | 845 kcal |
| Protein | 5.0 g | 1.4 g | 4.3 g | 5.7 g |
| Fat | 80.5 g | 22.8 g | 68.4 g | 91.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 748 kcal | 37.4% | |
| Water | 11 g | — | |
| Protein | 5.05 g | 10.1% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 80.50 g | 103.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2684 mg | 116.7% | |
| Potassium | 66 mg | 1.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 52 mg | 4.2% | |
| Iron | 0.44 mg | 2.4% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 5.80 μg | 10.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.21 mg | 17.9% | |
| Riboflavin | 0.06 mg | 4.7% | |
| Niacin | 1.62 mg | 10.1% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, salt pork, raw per 100g?
Pork, cured, salt pork, raw has 748 kcal (calories) per 100g.
What are the macros in Pork, cured, salt pork, raw?
Per 100g, Pork, cured, salt pork, raw provides 5.0g protein, 80.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, cured, salt pork, raw?
A 3 oz (85g) serving of Pork, cured, salt pork, raw has about 636 kcal and 4.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, cured, salt pork, raw provide?
Per 100g, Pork, cured, salt pork, raw is a notable source of Total Fat (about 103% of the Daily Value), Energy (about 37% of the Daily Value), Cholesterol (about 29% of the Daily Value).
Is Pork, cured, salt pork, raw high in sodium?
Pork, cured, salt pork, raw contains 2684mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork, cured, salt pork, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)