Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Name: Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168373

Pork Products

At a glance

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is a high-calorie food in the Pork Products category, providing 377 kcal per 100g. Each 100g supplies 22.6g of protein, 31.4g of fat, 1.1g of carbohydrates. It is an especially good source of selenium (69% of the Daily Value), vitamin b12 (46% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

377

kcal

Protein

22.6

Total Fat

31.4

Total Carbohydrate

1.1

Dietary Fiber

Nutrition profile of Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled provides about 377 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 46%is essential for red blood cell formation and nerve function
Protein 45%builds and repairs muscle, organs, enzymes and hormones
Niacin 43%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	377 kcal	107 kcal	320 kcal	426 kcal
Protein	22.6 g	6.4 g	19.2 g	25.5 g
Fat	31.4 g	8.9 g	26.7 g	35.5 g
Carbs	1.1 g	0.3 g	0.9 g	1.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	377 kcal	18.9%
Water	43.85 g	—
Protein	22.59 g	45.2%
Cholesterol	99 mg	33.0%
Total Fat	31.42 g	40.3%
Total Carbohydrate	1.08 g	0.4%
Dietary Fiber	0 g	0.0%
Sodium	91 mg	4.0%
Potassium	275 mg	5.9%
Calcium	20 mg	1.5%
Magnesium	18 mg	4.3%
Phosphorus	181 mg	14.5%
Iron	1.21 mg	6.7%
Zinc	2.48 mg	22.5%
Copper	0.04 mg	4.2%
Manganese	0.01 mg	0.6%
Selenium	37.90 μg	68.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.80 μg	4.0%
Vitamin E	0.47 mg	3.1%
Thiamin	0.27 mg	22.6%
Riboflavin	0.49 mg	37.5%
Niacin	6.85 mg	42.8%
Vitamin B6	0.44 mg	26.1%
Vitamin B12	1.11 μg	46.3%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled per 100g?

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 377 kcal (calories) per 100g.

What are the macros in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled?

Per 100g, Pork, ground, 72% lean / 28% fat, cooked, pan-broiled provides 22.6g protein, 31.4g fat, 1.1g carbohydrates.

How many calories are in 3 oz of Pork, ground, 72% lean / 28% fat, cooked, pan-broiled?

A 3 oz (85g) serving of Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has about 320 kcal and 19.2g of protein, converted from the per-100g USDA values.

Is Pork, ground, 72% lean / 28% fat, cooked, pan-broiled high in protein?

Yes — Pork, ground, 72% lean / 28% fat, cooked, pan-broiled provides 22.6g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, ground, 72% lean / 28% fat, cooked, pan-broiled provide?

Per 100g, Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is a notable source of Selenium (about 69% of the Daily Value), Vitamin B12 (about 46% of the Daily Value), Protein (about 45% of the Daily Value).

What is the source of this nutrition data for Pork, ground, 72% lean / 28% fat, cooked, pan-broiled?

These per-100g values come from USDA FoodData Central (public domain).

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