Pork, fresh, variety meats and by-products, leaf fat, raw
FDC ID: 167861
At a glance
Pork, fresh, variety meats and by-products, leaf fat, raw is a high-calorie food in the Pork Products category, providing 857 kcal per 100g. Each 100g supplies 1.8g of protein, 94.2g of fat, 0g of carbohydrates. It is an especially good source of total fat (121% of the Daily Value), energy (43% of the Daily Value), cholesterol (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
857
kcal
Protein
1.8
g
Total Fat
94.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, leaf fat, raw
Pork, fresh, variety meats and by-products, leaf fat, raw provides about 857 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 10%is essential for red blood cell formation and nerve function
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
- Niacin 8%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 857 kcal | 243 kcal | 728 kcal | 968 kcal |
| Protein | 1.8 g | 0.5 g | 1.5 g | 2.0 g |
| Fat | 94.2 g | 26.7 g | 80.0 g | 106.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 857 kcal | 42.9% | |
| Water | 4.09 g | — | |
| Protein | 1.76 g | 3.5% | |
| Cholesterol | 110 mg | 36.7% | |
| Total Fat | 94.16 g | 120.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 31 mg | 0.7% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 19 mg | 1.5% | |
| Iron | 0.09 mg | 0.5% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.01 mg | 1.0% | |
| Manganese | 0.00 mg | 0.0% | |
| Selenium | 8 μg | 14.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.11 mg | 8.8% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, variety meats and by-products, leaf fat, raw have?
Pork, fresh, variety meats and by-products, leaf fat, raw has 857 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, leaf fat, raw?
Per 100g, Pork, fresh, variety meats and by-products, leaf fat, raw provides 1.8g protein, 94.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, leaf fat, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, leaf fat, raw has about 728 kcal and 1.5g of protein, converted from the per-100g USDA values.
What nutrients is Pork, fresh, variety meats and by-products, leaf fat, raw high in?
Per 100g, Pork, fresh, variety meats and by-products, leaf fat, raw is a notable source of Total Fat (about 121% of the Daily Value), Energy (about 43% of the Daily Value), Cholesterol (about 37% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, leaf fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)