Pork, belly, with skin, raw
FDC ID: 2727576
At a glance
Pork, belly, with skin, raw belongs to the Pork Products category. Each 100g supplies 15.2g of protein, 35.8g of fat. It is an especially good source of total fat (46% of the Daily Value), protein (30% of the Daily Value), cholesterol (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
15.2
g
Total Fat
35.8
g
Nutrition profile of Pork, belly, with skin, raw
The per-100g nutrient profile of Pork, belly, with skin, raw is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 15.2 g | 4.3 g | 12.9 g | 17.2 g |
| Fat | 35.8 g | 10.2 g | 30.5 g | 40.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 49.02 g | — | |
| Protein | 15.20 g | 30.4% | |
| Cholesterol | 66.62 mg | 22.2% | |
| Total Fat | 35.83 g | 45.9% | |
| Sodium | 49.70 mg | 2.2% | |
| Potassium | 207.90 mg | 4.4% | |
| Calcium | 4.21 mg | 0.3% | |
| Magnesium | 12.18 mg | 2.9% | |
| Phosphorus | 113.90 mg | 9.1% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 1.07 mg | 9.7% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.00 mg | 0.1% |
Frequently Asked Questions
What are the macros in Pork, belly, with skin, raw?
Per 100g, Pork, belly, with skin, raw provides 15.2g protein, 35.8g fat.
How many calories are in 3 oz of Pork, belly, with skin, raw?
A 3 oz (85g) serving of Pork, belly, with skin, raw has 12.9g of protein, converted from the per-100g USDA values.
Is Pork, belly, with skin, raw high in protein?
Yes — Pork, belly, with skin, raw provides 15.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, belly, with skin, raw provide?
Per 100g, Pork, belly, with skin, raw is a notable source of Total Fat (about 46% of the Daily Value), Protein (about 30% of the Daily Value), Cholesterol (about 22% of the Daily Value).
What is the source of this nutrition data for Pork, belly, with skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)