🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
🥇	Chia seeds, dry, raw	Cereal Grains and Pasta	32.89	42%
🥈	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	31.72	41%
🥉	Noodles, chinese, chow mein	Cereal Grains and Pasta	21.24	27%
4	Rice bran, crude	Cereal Grains and Pasta	20.85	27%
5	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	10.63	14%
6	Wheat germ, crude	Cereal Grains and Pasta	9.72	13%
7	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	9.26	12%
8	Oat flour, partially debranned	Cereal Grains and Pasta	9.12	12%
9	Oat bran, raw	Cereal Grains and Pasta	7.03	9%
10	Amaranth grain, uncooked	Cereal Grains and Pasta	7.02	9%
11	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	6.9	9%
12	Flour, quinoa	Cereal Grains and Pasta	6.6	9%
13	Flour, oat, whole grain	Cereal Grains and Pasta	6.31	8%
14	Flour, amaranth	Cereal Grains and Pasta	6.24	8%
15	Quinoa, uncooked	Cereal Grains and Pasta	6.07	8%
16	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	5.89	8%
17	Oats, whole grain, steel cut	Cereal Grains and Pasta	5.8	7%
18	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	5.09	7%
19	Corn grain, yellow	Cereal Grains and Pasta	4.74	6%
20	Corn grain, white	Cereal Grains and Pasta	4.74	6%
21	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	4.55	6%
22	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	4.44	6%
23	Noodles, egg, dry, enriched	Cereal Grains and Pasta	4.44	6%
24	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	4.34	6%
25	Millet flour	Cereal Grains and Pasta	4.25	5%
26	Wheat bran, crude	Cereal Grains and Pasta	4.25	5%
27	Millet, raw	Cereal Grains and Pasta	4.22	5%
28	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	4.22	5%
29	Millet, whole grain	Cereal Grains and Pasta	4.19	5%
30	Corn flour, whole-grain, white	Cereal Grains and Pasta	3.86	5%

1–30 of 222 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12