| 🥇 | Chia seeds, dry, raw | Cereal Grains and Pasta | 32.89 | 42% |
| 🥈 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 31.72 | 41% |
| 🥉 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 21.24 | 27% |
| 4 | Rice bran, crude | Cereal Grains and Pasta | 20.85 | 27% |
| 5 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 10.63 | 14% |
| 6 | Wheat germ, crude | Cereal Grains and Pasta | 9.72 | 13% |
| 7 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 9.26 | 12% |
| 8 | Oat flour, partially debranned | Cereal Grains and Pasta | 9.12 | 12% |
| 9 | Oat bran, raw | Cereal Grains and Pasta | 7.03 | 9% |
| 10 | Amaranth grain, uncooked | Cereal Grains and Pasta | 7.02 | 9% |
| 11 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.9 | 9% |
| 12 | Flour, quinoa | Cereal Grains and Pasta | 6.6 | 9% |
| 13 | Flour, oat, whole grain | Cereal Grains and Pasta | 6.31 | 8% |
| 14 | Flour, amaranth | Cereal Grains and Pasta | 6.24 | 8% |
| 15 | Quinoa, uncooked | Cereal Grains and Pasta | 6.07 | 8% |
| 16 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 5.89 | 8% |
| 17 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 5.8 | 7% |
| 18 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.09 | 7% |
| 19 | Corn grain, yellow | Cereal Grains and Pasta | 4.74 | 6% |
| 20 | Corn grain, white | Cereal Grains and Pasta | 4.74 | 6% |
| 21 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 4.55 | 6% |
| 22 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 4.44 | 6% |
| 23 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.44 | 6% |
| 24 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 4.34 | 6% |
| 25 | Millet flour | Cereal Grains and Pasta | 4.25 | 5% |
| 26 | Wheat bran, crude | Cereal Grains and Pasta | 4.25 | 5% |
| 27 | Millet, raw | Cereal Grains and Pasta | 4.22 | 5% |
| 28 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 4.22 | 5% |
| 29 | Millet, whole grain | Cereal Grains and Pasta | 4.19 | 5% |
| 30 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 3.86 | 5% |