🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
🥇	quinoa, flour	Cereal Grains and Pasta	7.74	10%
🥈	Flour, whole grain oat	Cereal Grains and Pasta	7.51	10%
🥉	amaranth, flour	Cereal Grains and Pasta	7.25	9%
4	Flour, whole grain oat	Cereal Grains and Pasta	7.23	9%
5	amaranth, flour	Cereal Grains and Pasta	6.94	9%
6	Flour, whole grain oat	Cereal Grains and Pasta	6.9	9%
7	Flour, whole grain oat	Cereal Grains and Pasta	6.9	9%
8	amaranth, flour	Cereal Grains and Pasta	6.88	9%
9	quinoa, flour	Cereal Grains and Pasta	6.79	9%
10	amaranth, flour	Cereal Grains and Pasta	6.65	9%
11	Flour, quinoa	Cereal Grains and Pasta	6.6	9%
12	Flour, whole grain oat	Cereal Grains and Pasta	6.6	9%
13	Oats, whole grain, steel cut	Cereal Grains and Pasta	6.58	8%
14	quinoa, flour	Cereal Grains and Pasta	6.55	8%
15	amaranth, flour	Cereal Grains and Pasta	6.54	8%
16	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	6.54	8%
17	amaranth, flour	Cereal Grains and Pasta	6.45	8%
18	quinoa, flour	Cereal Grains and Pasta	6.45	8%
19	quinoa, flour	Cereal Grains and Pasta	6.43	8%
20	Flour, whole grain oat	Cereal Grains and Pasta	6.4	8%
21	Flour, whole grain oat	Cereal Grains and Pasta	6.34	8%
22	quinoa, flour	Cereal Grains and Pasta	6.32	8%
23	Flour, oat, whole grain	Cereal Grains and Pasta	6.31	8%
24	quinoa, flour	Cereal Grains and Pasta	6.3	8%
25	Flour, amaranth	Cereal Grains and Pasta	6.24	8%
26	quinoa, flour	Cereal Grains and Pasta	6.23	8%
27	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	6.2	8%
28	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	6.18	8%
29	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	6.1	8%
30	Oats, whole grain, steel cut	Cereal Grains and Pasta	6.04	8%

1–30 of 217 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12