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Flour, amaranth

FDC ID: 2512371

Cereal Grains and Pasta

Flour, amaranth (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 13.2093g, fat 6.236g, carbohydrates 68.7787g, fiber 7.209g. is an excellent source of Manganese (100% Daily Value); is an excellent source of Copper (58% Daily Value); is an excellent source of Magnesium (55% Daily Value).

Protein

13.2

g

Total Fat

6.2

g

Total Carbohydrate

68.8

g

Dietary Fiber

7.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water9.49 g—
Protein13.21 g
26.4%
Total Fat6.24 g
8.0%
Total Carbohydrate68.78 g
25.0%
Dietary Fiber7.21 g
25.7%
Sodium0 mg
0.0%
Potassium395.80 mg
8.4%
Calcium135.20 mg
10.4%
Magnesium232.70 mg
55.4%
Phosphorus424.90 mg
34.0%
Iron7.56 mg
42.0%
Zinc3.00 mg
27.3%
Copper0.52 mg
57.5%
Manganese2.31 mg
100.2%
Selenium21.10 μg
38.4%
Thiamin0.06 mg
4.9%
Riboflavin0.17 mg
13.5%
Niacin0.75 mg
4.7%
Vitamin B60.39 mg
22.8%
PR

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As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)