Flour, amaranth
FDC ID: 2512371
At a glance
Flour, amaranth belongs to the Cereal Grains and Pasta category. Each 100g supplies 13.2g of protein, 6.2g of fat, 68.8g of carbohydrates. It is an especially good source of manganese (100% of the Daily Value), copper (58% of the Daily Value), magnesium (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
13.2
g
Total Fat
6.2
g
Total Carbohydrate
68.8
g
Dietary Fiber
7.2
g
Nutrition profile of Flour, amaranth
The per-100g nutrient profile of Flour, amaranth is shown below. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 100%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 58%aids iron use and the formation of red blood cells and collagen
- Magnesium 55%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 42%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 13.2 g | 3.7 g |
| Fat | 6.2 g | 1.8 g |
| Carbs | 68.8 g | 19.5 g |
| Fiber | 7.2 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 9.49 g | — | |
| Protein | 13.21 g | 26.4% | |
| Total Fat | 6.24 g | 8.0% | |
| Total Carbohydrate | 68.78 g | 25.0% | |
| Dietary Fiber | 7.21 g | 25.7% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 395.80 mg | 8.4% | |
| Calcium | 135.20 mg | 10.4% | |
| Magnesium | 232.70 mg | 55.4% | |
| Phosphorus | 424.90 mg | 34.0% | |
| Iron | 7.56 mg | 42.0% | |
| Zinc | 3.00 mg | 27.3% | |
| Copper | 0.52 mg | 57.5% | |
| Manganese | 2.31 mg | 100.2% | |
| Selenium | 21.10 μg | 38.4% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 0.75 mg | 4.7% | |
| Vitamin B6 | 0.39 mg | 22.8% |
Frequently Asked Questions
How much protein, fat, and carbs are in Flour, amaranth?
Per 100g, Flour, amaranth provides 13.2g protein, 6.2g fat, 68.8g carbohydrates.
What nutrients is Flour, amaranth high in?
Per 100g, Flour, amaranth is a notable source of Manganese (about 100% of the Daily Value), Copper (about 58% of the Daily Value), Magnesium (about 55% of the Daily Value).
What is the source of this nutrition data for Flour, amaranth?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)