Cornmeal, degermed, enriched, yellow
FDC ID: 168867
At a glance
Cornmeal, degermed, enriched, yellow is a high-calorie food in the Cereal Grains and Pasta category, providing 370 kcal per 100g. Each 100g supplies 7.1g of protein, 1.8g of fat, 79.5g of carbohydrates. It is an especially good source of pantothenic acid (3600% of the Daily Value), folate (52% of the Daily Value), thiamin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
370
kcal
Protein
7.1
g
Total Fat
1.8
g
Total Carbohydrate
79.5
g
Dietary Fiber
3.9
g
Nutrition profile of Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, enriched, yellow provides about 370 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 52%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
- Niacin 31%supports energy metabolism and skin/mucosal health
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 370 kcal | 105 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 79.5 g | 22.5 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 370 kcal | 18.5% | |
| Water | 11.18 g | — | |
| Protein | 7.11 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.75 g | 2.2% | |
| Total Carbohydrate | 79.45 g | 28.9% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 142 mg | 3.0% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 99 mg | 7.9% | |
| Iron | 4.36 mg | 24.2% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.17 mg | 7.6% | |
| Selenium | 10.50 μg | 19.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.55 mg | 45.9% | |
| Riboflavin | 0.38 mg | 29.4% | |
| Niacin | 4.97 mg | 31.1% | |
| Vitamin B6 | 0.18 mg | 10.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 209 μg | 52.3% | |
| Pantothenic Acid | 180 mg | 3600.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cornmeal, degermed, enriched, yellow per 100g?
Cornmeal, degermed, enriched, yellow has 370 kcal (calories) per 100g.
What are the macros in Cornmeal, degermed, enriched, yellow?
Per 100g, Cornmeal, degermed, enriched, yellow provides 7.1g protein, 1.8g fat, 79.5g carbohydrates.
What vitamins and minerals does Cornmeal, degermed, enriched, yellow provide?
Per 100g, Cornmeal, degermed, enriched, yellow is a notable source of Pantothenic Acid (about 3600% of the Daily Value), Folate (about 52% of the Daily Value), Thiamin (about 46% of the Daily Value).
What is the source of this nutrition data for Cornmeal, degermed, enriched, yellow?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)