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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

FDC ID: 168869

Cereal Grains and Pasta

At a glance

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 348 kcal per 100g. Each 100g supplies 8.4g of protein, 2.9g of fat, 73.4g of carbohydrates. It is an especially good source of pantothenic acid (3960% of the Daily Value), folate (66% of the Daily Value), thiamin (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

348

kcal

Protein

8.4

g

Total Fat

2.9

g

Total Carbohydrate

73.4

g

Dietary Fiber

6.3

g

Nutrition profile of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provides about 348 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Folate 66%supports cell division, DNA synthesis and red blood cell formation
  • Thiamin 59%helps convert carbohydrates into energy and supports nerve function
  • Phosphorus 52%builds bones and teeth and supports energy storage and use
  • Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people who are pregnant or planning pregnancy
  • ✓people on carb-heavy diets or who tire easily
  • ✓people focused on skin and mucosal condition

Things to keep in mind

  • !Sodium is high — about 3.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories348 kcal99 kcal
Protein8.4 g2.4 g
Fat2.9 g0.8 g
Carbs73.4 g20.8 g
Fiber6.3 g1.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy348 kcal
17.4%
Water10.33 g—
Protein8.41 g
16.8%
Cholesterol0 mg
0.0%
Total Fat2.85 g
3.7%
Total Carbohydrate73.43 g
26.7%
Dietary Fiber6.30 g
22.5%
Sodium1319 mg
57.3%
Potassium207 mg
4.4%
Calcium299 mg
23.0%
Magnesium54 mg
12.9%
Phosphorus651 mg
52.1%
Iron4.95 mg
27.5%
Zinc1.39 mg
12.6%
Copper0.14 mg
15.4%
Manganese0.52 mg
22.4%
Retinol0 μg—
Vitamin A14 μgRAE
1.6%
Vitamin D0 μg
0.0%
Thiamin0.71 mg
59.4%
Riboflavin0.43 mg
33.3%
Niacin5.20 mg
32.5%
Vitamin B60.39 mg
22.6%
Vitamin B120 μg
0.0%
Folate264 μg
66.0%
Pantothenic Acid198 mg
3960.0%

Frequently Asked Questions

How many calories are in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 100g?

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 348 kcal (calories) per 100g.

What are the macros in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

Per 100g, Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provides 8.4g protein, 2.9g fat, 73.4g carbohydrates.

What vitamins and minerals does Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide?

Per 100g, Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is a notable source of Pantothenic Acid (about 3960% of the Daily Value), Folate (about 66% of the Daily Value), Thiamin (about 59% of the Daily Value).

Is Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched high in sodium?

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1319mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Cereal Grains and Pasta

Flour, rice, brownFlour, rice, glutinousFlour, pastry, unenriched, unbleachedVital wheat glutenCornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, plain, enrichedCornmeal, yellow, self-rising, degermed, enrichedMillet, cookedOat bran, rawOat bran, cookedQuinoa, uncookedRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)