Flour, rice, brown
FDC ID: 1104812
At a glance
Flour, rice, brown is a high-calorie food in the Cereal Grains and Pasta category, providing 365 kcal per 100g. Each 100g supplies 7.2g of protein, 3.9g of fat, 75.5g of carbohydrates. It is an especially good source of manganese (124% of the Daily Value), niacin (37% of the Daily Value), copper (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
365.3
kcal
Protein
7.2
g
Total Fat
3.9
g
Total Carbohydrate
75.5
g
Nutrition profile of Flour, rice, brown
Flour, rice, brown provides about 365.3 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 124%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 37%supports energy metabolism and skin/mucosal health
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Magnesium 30%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 365 kcal | 104 kcal |
| Protein | 7.2 g | 2.0 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 75.5 g | 21.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 365.25 kcal | 18.3% | |
| Water | 12.10 g | — | |
| Protein | 7.19 g | 14.4% | |
| Total Fat | 3.85 g | 4.9% | |
| Total Carbohydrate | 75.50 g | 27.5% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 265 mg | 5.6% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 124 mg | 29.5% | |
| Phosphorus | 319 mg | 25.5% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 1.91 mg | 17.4% | |
| Copper | 0.29 mg | 31.8% | |
| Manganese | 2.84 mg | 123.5% | |
| Selenium | 9.68 μg | 17.6% | |
| Thiamin | 0.32 mg | 26.8% | |
| Riboflavin | 0.01 mg | 0.6% | |
| Niacin | 5.99 mg | 37.4% | |
| Vitamin B6 | 0.13 mg | 7.8% |
Frequently Asked Questions
How many calories does 100g of Flour, rice, brown have?
Flour, rice, brown has 365.3 kcal (calories) per 100g.
How much protein, fat, and carbs are in Flour, rice, brown?
Per 100g, Flour, rice, brown provides 7.2g protein, 3.9g fat, 75.5g carbohydrates.
What nutrients is Flour, rice, brown high in?
Per 100g, Flour, rice, brown is a notable source of Manganese (about 124% of the Daily Value), Niacin (about 37% of the Daily Value), Copper (about 32% of the Daily Value).
What is the source of this nutrition data for Flour, rice, brown?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)