Flour, rice, brown

Name: Flour, rice, brown Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1104812

Cereal Grains and Pasta

Flour, rice, brown (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: calories 365.25kcal, protein 7.19g, fat 3.85g, carbohydrates 75.5g. is an excellent source of Manganese (124% Daily Value); is a good source of Copper (32% Daily Value); is a good source of Magnesium (30% Daily Value).

Energy

365.3

kcal

Protein

7.2

Total Fat

3.9

Total Carbohydrate

75.5

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	365.25 kcal	18.3%
Water	12.10 g	—
Protein	7.19 g	14.4%
Total Fat	3.85 g	4.9%
Total Carbohydrate	75.50 g	27.5%
Sodium	1 mg	0.0%
Potassium	265 mg	5.6%
Calcium	10 mg	0.8%
Magnesium	124 mg	29.5%
Phosphorus	319 mg	25.5%
Iron	1.50 mg	8.3%
Zinc	1.91 mg	17.4%
Copper	0.29 mg	31.8%
Manganese	2.84 mg	123.5%
Selenium	9.68 μg	17.6%
Thiamin	0.32 mg	26.8%
Riboflavin	0.01 mg	0.6%
Niacin	5.99 mg	37.4%
Vitamin B6	0.13 mg	7.8%