🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	Corn bran, crude	Cereal Grains and Pasta	79	282%
🥈	Wheat bran, crude	Cereal Grains and Pasta	42.8	153%
🥉	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	34.95	125%
4	Rye flour, dark	Cereal Grains and Pasta	23.8	85%
5	Rice bran, crude	Cereal Grains and Pasta	21	75%
6	Barley, hulled	Cereal Grains and Pasta	17.3	62%
7	Barley, pearled, raw	Cereal Grains and Pasta	15.6	56%
8	Oat bran, raw	Cereal Grains and Pasta	15.4	55%
9	Rye grain	Cereal Grains and Pasta	15.1	54%
10	Triticale flour, whole-grain	Cereal Grains and Pasta	14.6	52%
11	Flour, rye	Cereal Grains and Pasta	13.68	49%
12	Wheat germ, crude	Cereal Grains and Pasta	13.2	47%
13	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	13.1	47%
14	Flour, barley	Cereal Grains and Pasta	12.79	46%
15	Wheat, soft white	Cereal Grains and Pasta	12.7	45%
16	Wheat, soft red winter	Cereal Grains and Pasta	12.5	45%
17	Bulgur, dry	Cereal Grains and Pasta	12.5	45%
18	Wheat, hard white	Cereal Grains and Pasta	12.2	44%
19	Wheat, hard red spring	Cereal Grains and Pasta	12.2	44%
20	Wheat, hard red winter	Cereal Grains and Pasta	12.2	44%
21	Rye flour, medium	Cereal Grains and Pasta	11.8	42%
22	Bulgur, dry, raw	Cereal Grains and Pasta	11.72	42%
23	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	11.3	40%
24	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	11.1	40%
25	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	11	39%
26	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	10.7	38%
27	Spelt, uncooked	Cereal Grains and Pasta	10.7	38%
28	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	10.6	38%
29	Flour, whole wheat, unenriched	Cereal Grains and Pasta	10.6	38%
30	Spaghetti, spinach, dry	Cereal Grains and Pasta	10.6	38%

1–30 of 193 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12