🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	buckwheat, flour	Cereal Grains and Pasta	22.9	82%
🥈	barley, flour	Cereal Grains and Pasta	20.1	72%
🥉	Flour, whole grain oat	Cereal Grains and Pasta	18.6	66%
4	barley, flour	Cereal Grains and Pasta	18.1	65%
5	buckwheat, flour	Cereal Grains and Pasta	17.7	63%
6	buckwheat, flour	Cereal Grains and Pasta	17.5	63%
7	rye, flour	Cereal Grains and Pasta	15.6	56%
8	rye, flour	Cereal Grains and Pasta	15	54%
9	rye, flour	Cereal Grains and Pasta	14.9	53%
10	rye, flour	Cereal Grains and Pasta	14.9	53%
11	buckwheat, flour	Cereal Grains and Pasta	14.5	52%
12	rye, flour	Cereal Grains and Pasta	14.4	51%
13	rye, flour	Cereal Grains and Pasta	14	50%
14	flour, spelt, whole grain	Cereal Grains and Pasta	13.69	49%
15	Flour, rye	Cereal Grains and Pasta	13.68	49%
16	rye, flour	Cereal Grains and Pasta	13.3	48%
17	Flour, barley	Cereal Grains and Pasta	12.79	46%
18	barley, flour	Cereal Grains and Pasta	11.7	42%
19	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	11.4	41%
20	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	11.4	41%
21	barley, flour	Cereal Grains and Pasta	11.4	41%
22	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	10.8	39%
23	barley, flour	Cereal Grains and Pasta	10.8	39%
24	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	10.7	38%
25	flour, spelt, whole grain	Cereal Grains and Pasta	10.61	38%
26	Flour, whole wheat, unenriched	Cereal Grains and Pasta	10.6	38%
27	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	10.6	38%
28	Flour, oat, whole grain	Cereal Grains and Pasta	10.5	38%
29	flour, spelt, whole grain	Cereal Grains and Pasta	10.48	37%
30	Flour, buckwheat	Cereal Grains and Pasta	10.35	37%

1–30 of 152 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12