Pasta, gluten-free, corn, dry
FDC ID: 168899
At a glance
Pasta, gluten-free, corn, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 357 kcal per 100g. Each 100g supplies 7.5g of protein, 2.1g of fat, 79.3g of carbohydrates. It is an especially good source of dietary fiber (39% of the Daily Value), total carbohydrate (29% of the Daily Value), magnesium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
7.5
g
Total Fat
2.1
g
Total Carbohydrate
79.3
g
Dietary Fiber
11
g
Nutrition profile of Pasta, gluten-free, corn, dry
Pasta, gluten-free, corn, dry provides about 357 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 39%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 28%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 357 kcal | 101 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 79.3 g | 22.5 g |
| Fiber | 11 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 10 g | — | |
| Protein | 7.46 g | 14.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.08 g | 2.7% | |
| Total Carbohydrate | 79.26 g | 28.8% | |
| Dietary Fiber | 11 g | 39.3% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 119 mg | 28.3% | |
| Phosphorus | 253 mg | 20.2% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 1.79 mg | 16.3% | |
| Copper | 0.20 mg | 22.4% | |
| Manganese | 0.48 mg | 21.0% | |
| Selenium | 7.90 μg | 14.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Thiamin | 0.23 mg | 19.3% | |
| Riboflavin | 0.09 mg | 6.7% | |
| Niacin | 2.43 mg | 15.2% | |
| Vitamin B6 | 0.21 mg | 12.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pasta, gluten-free, corn, dry have?
Pasta, gluten-free, corn, dry has 357 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pasta, gluten-free, corn, dry?
Per 100g, Pasta, gluten-free, corn, dry provides 7.5g protein, 2.1g fat, 79.3g carbohydrates.
What nutrients is Pasta, gluten-free, corn, dry high in?
Per 100g, Pasta, gluten-free, corn, dry is a notable source of Dietary Fiber (about 39% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Magnesium (about 28% of the Daily Value).
What is the source of this nutrition data for Pasta, gluten-free, corn, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)