Millet, cooked
FDC ID: 168871
At a glance
Millet, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 119 kcal per 100g. Each 100g supplies 3.5g of protein, 1g of fat, 23.7g of carbohydrates. It is an especially good source of copper (18% of the Daily Value), manganese (12% of the Daily Value), magnesium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
3.5
g
Total Fat
1
g
Total Carbohydrate
23.7
g
Dietary Fiber
1.3
g
Nutrition profile of Millet, cooked
Millet, cooked provides about 119 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 119 kcal | 34 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 1 g | 0.3 g |
| Carbs | 23.7 g | 6.7 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 71.41 g | — | |
| Protein | 3.51 g | 7.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1 g | 1.3% | |
| Total Carbohydrate | 23.67 g | 8.6% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 62 mg | 1.3% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.16 mg | 17.9% | |
| Manganese | 0.27 mg | 11.8% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.11 mg | 8.8% | |
| Riboflavin | 0.08 mg | 6.3% | |
| Niacin | 1.33 mg | 8.3% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Millet, cooked have?
Millet, cooked has 119 kcal (calories) per 100g.
How much protein, fat, and carbs are in Millet, cooked?
Per 100g, Millet, cooked provides 3.5g protein, 1g fat, 23.7g carbohydrates.
What nutrients is Millet, cooked high in?
Per 100g, Millet, cooked is a notable source of Copper (about 18% of the Daily Value), Manganese (about 12% of the Daily Value), Magnesium (about 11% of the Daily Value).
What is the source of this nutrition data for Millet, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)