Flour, pastry, unenriched, unbleached
FDC ID: 1104913
At a glance
Flour, pastry, unenriched, unbleached is a high-calorie food in the Cereal Grains and Pasta category, providing 358 kcal per 100g. Each 100g supplies 8.8g of protein, 1.6g of fat, 77.2g of carbohydrates. It is an especially good source of total carbohydrate (28% of the Daily Value), manganese (28% of the Daily Value), energy (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
358
kcal
Protein
8.8
g
Total Fat
1.6
g
Total Carbohydrate
77.2
g
Nutrition profile of Flour, pastry, unenriched, unbleached
Flour, pastry, unenriched, unbleached provides about 358 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 358 kcal | 101 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 77.2 g | 21.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 358 kcal | 17.9% | |
| Water | 11.90 g | — | |
| Protein | 8.75 g | 17.5% | |
| Total Fat | 1.64 g | 2.1% | |
| Total Carbohydrate | 77.20 g | 28.1% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 142 mg | 3.0% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 22.40 mg | 5.3% | |
| Phosphorus | 102 mg | 8.2% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.16 mg | 17.7% | |
| Manganese | 0.64 mg | 27.6% | |
| Selenium | 5 μg | 9.1% | |
| Thiamin | 0.15 mg | 12.2% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.99 mg | 6.2% | |
| Vitamin B6 | 0.07 mg | 3.8% |
Frequently Asked Questions
How many calories does 100g of Flour, pastry, unenriched, unbleached have?
Flour, pastry, unenriched, unbleached has 358 kcal (calories) per 100g.
How much protein, fat, and carbs are in Flour, pastry, unenriched, unbleached?
Per 100g, Flour, pastry, unenriched, unbleached provides 8.8g protein, 1.6g fat, 77.2g carbohydrates.
What nutrients is Flour, pastry, unenriched, unbleached high in?
Per 100g, Flour, pastry, unenriched, unbleached is a notable source of Total Carbohydrate (about 28% of the Daily Value), Manganese (about 28% of the Daily Value), Energy (about 18% of the Daily Value).
What is the source of this nutrition data for Flour, pastry, unenriched, unbleached?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)