Flour, pastry, unenriched, unbleached

Name: Flour, pastry, unenriched, unbleached Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1104913

Cereal Grains and Pasta

Flour, pastry, unenriched, unbleached (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: calories 358kcal, protein 8.75g, fat 1.64g, carbohydrates 77.2g. is a good source of Carbohydrates (28% Daily Value); is a good source of Manganese (28% Daily Value); provides Copper (18% Daily Value).

Energy

358

kcal

Protein

8.8

Total Fat

1.6

Total Carbohydrate

77.2

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	358 kcal	17.9%
Water	11.90 g	—
Protein	8.75 g	17.5%
Total Fat	1.64 g	2.1%
Total Carbohydrate	77.20 g	28.1%
Sodium	1 mg	0.0%
Potassium	142 mg	3.0%
Calcium	17 mg	1.3%
Magnesium	22.40 mg	5.3%
Phosphorus	102 mg	8.2%
Iron	0.87 mg	4.8%
Zinc	0.74 mg	6.7%
Copper	0.16 mg	17.7%
Manganese	0.64 mg	27.6%
Selenium	5 μg	9.1%
Thiamin	0.15 mg	12.2%
Riboflavin	0 mg	0.0%
Niacin	0.99 mg	6.2%
Vitamin B6	0.07 mg	3.8%