🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	amaranth, flour	Cereal Grains and Pasta	160	12%
🥈	amaranth, flour	Cereal Grains and Pasta	160	12%
🥉	amaranth, flour	Cereal Grains and Pasta	156	12%
4	amaranth, flour	Cereal Grains and Pasta	152	12%
5	amaranth, flour	Cereal Grains and Pasta	142	11%
6	amaranth, flour	Cereal Grains and Pasta	139	11%
7	amaranth, flour	Cereal Grains and Pasta	137	11%
8	Flour, amaranth	Cereal Grains and Pasta	135.2	10%
9	Oats, whole grain, steel cut	Cereal Grains and Pasta	59.9	5%
10	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	58.1	5%
11	Oats, whole grain, steel cut	Cereal Grains and Pasta	58.1	5%
12	Flour, whole grain oat	Cereal Grains and Pasta	57.55	4%
13	Oats, whole grain, steel cut	Cereal Grains and Pasta	56.7	4%
14	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	56.6	4%
15	Oats, whole grain, steel cut	Cereal Grains and Pasta	56	4%
16	Oats, whole grain, steel cut	Cereal Grains and Pasta	54.5	4%
17	buckwheat, flour	Cereal Grains and Pasta	53.1	4%
18	barley, flour	Cereal Grains and Pasta	52	4%
19	buckwheat, flour	Cereal Grains and Pasta	52	4%
20	barley, flour	Cereal Grains and Pasta	51.6	4%
21	Oats, whole grain, steel cut	Cereal Grains and Pasta	51.34	4%
22	flour, spelt, whole grain	Cereal Grains and Pasta	48.9	4%
23	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	48	4%
24	quinoa, flour	Cereal Grains and Pasta	47.6	4%
25	buckwheat, flour	Cereal Grains and Pasta	47.3	4%
26	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	45.53	4%
27	buckwheat, flour	Cereal Grains and Pasta	45.4	4%
28	quinoa, flour	Cereal Grains and Pasta	45.2	4%
29	Flour, whole grain oat	Cereal Grains and Pasta	44.9	4%
30	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	44.4	3%

1–30 of 211 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12