🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Chia seeds, dry, raw	Cereal Grains and Pasta	595.4	46%
🥈	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	361	28%
🥉	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	361	28%
4	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	350	27%
5	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	350	27%
6	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	338	26%
7	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	299	23%
8	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	299	23%
9	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	252	19%
10	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	205	16%
11	Teff, uncooked	Cereal Grains and Pasta	180	14%
12	Amaranth grain, uncooked	Cereal Grains and Pasta	159	12%
13	Vital wheat gluten	Cereal Grains and Pasta	142	11%
14	Corn flour, masa, enriched, white	Cereal Grains and Pasta	138	11%
15	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	138	11%
16	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	138	11%
17	Flour, amaranth	Cereal Grains and Pasta	135.2	10%
18	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	111.6	9%
19	Wheat bran, crude	Cereal Grains and Pasta	73	6%
20	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	71	6%
21	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	71	6%
22	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	61.66	5%
23	Oat bran, raw	Cereal Grains and Pasta	58	5%
24	Spaghetti, spinach, dry	Cereal Grains and Pasta	58	5%
25	Rice bran, crude	Cereal Grains and Pasta	57	4%
26	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	56	4%
27	Oat flour, partially debranned	Cereal Grains and Pasta	55	4%
28	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	54	4%
29	Oats, whole grain, steel cut	Cereal Grains and Pasta	51.34	4%
30	Teff, cooked	Cereal Grains and Pasta	49	4%

1–30 of 220 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12