Corn flour, yellow, masa, enriched
FDC ID: 169749
At a glance
Corn flour, yellow, masa, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 363 kcal per 100g. Each 100g supplies 8.5g of protein, 3.7g of fat, 76.6g of carbohydrates. It is an especially good source of pantothenic acid (2660% of the Daily Value), thiamin (123% of the Daily Value), niacin (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
8.5
g
Total Fat
3.7
g
Total Carbohydrate
76.6
g
Dietary Fiber
6.4
g
Nutrition profile of Corn flour, yellow, masa, enriched
Corn flour, yellow, masa, enriched provides about 363 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 123%helps convert carbohydrates into energy and supports nerve function
- Niacin 62%supports energy metabolism and skin/mucosal health
- Riboflavin 62%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 47%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 76.6 g | 21.7 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 9.79 g | — | |
| Protein | 8.46 g | 16.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.69 g | 4.7% | |
| Total Carbohydrate | 76.59 g | 27.9% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 93 mg | 22.1% | |
| Phosphorus | 231 mg | 18.5% | |
| Iron | 8.50 mg | 47.2% | |
| Zinc | 1.80 mg | 16.4% | |
| Copper | 0.21 mg | 23.2% | |
| Manganese | 0.38 mg | 16.3% | |
| Selenium | 10.50 μg | 19.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.48 mg | 122.9% | |
| Riboflavin | 0.81 mg | 61.9% | |
| Niacin | 9.93 mg | 62.1% | |
| Vitamin B6 | 0.47 mg | 27.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 162 μg | 40.5% | |
| Pantothenic Acid | 133 mg | 2660.0% |
Frequently Asked Questions
How many calories are in Corn flour, yellow, masa, enriched per 100g?
Corn flour, yellow, masa, enriched has 363 kcal (calories) per 100g.
What are the macros in Corn flour, yellow, masa, enriched?
Per 100g, Corn flour, yellow, masa, enriched provides 8.5g protein, 3.7g fat, 76.6g carbohydrates.
What vitamins and minerals does Corn flour, yellow, masa, enriched provide?
Per 100g, Corn flour, yellow, masa, enriched is a notable source of Pantothenic Acid (about 2660% of the Daily Value), Thiamin (about 123% of the Daily Value), Niacin (about 62% of the Daily Value).
What is the source of this nutrition data for Corn flour, yellow, masa, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)