👁️ Cereal Grains and Pasta — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	25	3%
🥈	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	23	3%
🥉	Spaghetti, spinach, dry	Cereal Grains and Pasta	23	3%
4	Noodles, egg, dry, enriched	Cereal Grains and Pasta	17	2%
5	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	17	2%
6	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	17	2%
7	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	14	2%
8	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	14	2%
9	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	11	1%
10	Corn grain, yellow	Cereal Grains and Pasta	11	1%
11	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	11	1%
12	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	11	1%
13	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	11	1%
14	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	11	1%
15	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	11	1%
16	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	11	1%
17	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	10	1%
18	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	10	1%
19	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	9	1%
20	Spaghetti, spinach, cooked	Cereal Grains and Pasta	8	1%
21	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	8	1%
22	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	6	1%
23	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	6	1%
24	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	6	1%
25	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	6	1%
26	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	6	1%
27	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	5	1%
28	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	4	0%
29	Corn bran, crude	Cereal Grains and Pasta	4	0%
30	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	3	0%

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12