Spaghetti, spinach, dry
FDC ID: 168911
At a glance
Spaghetti, spinach, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 372 kcal per 100g. Each 100g supplies 13.3g of protein, 1.6g of fat, 74.8g of carbohydrates. It is an especially good source of vitamin c (168% of the Daily Value), selenium (116% of the Daily Value), manganese (115% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
372
kcal
Protein
13.3
g
Total Fat
1.6
g
Total Carbohydrate
74.8
g
Dietary Fiber
10.6
g
Nutrition profile of Spaghetti, spinach, dry
Spaghetti, spinach, dry provides about 372 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 168%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 116%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 115%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 55%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 372 kcal | 105 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 1.6 g | 0.4 g |
| Carbs | 74.8 g | 21.2 g |
| Fiber | 10.6 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Water | 8.34 g | — | |
| Protein | 13.35 g | 26.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.57 g | 2.0% | |
| Total Carbohydrate | 74.81 g | 27.2% | |
| Dietary Fiber | 10.60 g | 37.9% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 376 mg | 8.0% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 332 mg | 26.6% | |
| Iron | 2.13 mg | 11.8% | |
| Zinc | 2.76 mg | 25.1% | |
| Copper | 0.50 mg | 55.4% | |
| Manganese | 2.65 mg | 115.0% | |
| Selenium | 63.50 μg | 115.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.74 mg | 4.9% | |
| Thiamin | 0.37 mg | 31.1% | |
| Riboflavin | 0.20 mg | 15.1% | |
| Niacin | 4.55 mg | 28.4% | |
| Vitamin B6 | 0.32 mg | 19.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 151.50 mg | 168.3% |
Frequently Asked Questions
How many calories are in Spaghetti, spinach, dry per 100g?
Spaghetti, spinach, dry has 372 kcal (calories) per 100g.
What are the macros in Spaghetti, spinach, dry?
Per 100g, Spaghetti, spinach, dry provides 13.3g protein, 1.6g fat, 74.8g carbohydrates.
What vitamins and minerals does Spaghetti, spinach, dry provide?
Per 100g, Spaghetti, spinach, dry is a notable source of Vitamin C (about 168% of the Daily Value), Selenium (about 116% of the Daily Value), Manganese (about 115% of the Daily Value).
What is the source of this nutrition data for Spaghetti, spinach, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)