Cornmeal, yellow, self-rising, bolted, plain, enriched
FDC ID: 168868
At a glance
Cornmeal, yellow, self-rising, bolted, plain, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 334 kcal per 100g. Each 100g supplies 8.3g of protein, 3.4g of fat, 70.3g of carbohydrates. It is an especially good source of pantothenic acid (3520% of the Daily Value), phosphorus (64% of the Daily Value), folate (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
334
kcal
Protein
8.3
g
Total Fat
3.4
g
Total Carbohydrate
70.3
g
Dietary Fiber
6.7
g
Nutrition profile of Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self-rising, bolted, plain, enriched provides about 334 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 64%builds bones and teeth and supports energy storage and use
- Folate 58%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 55%helps convert carbohydrates into energy and supports nerve function
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 334 kcal | 95 kcal |
| Protein | 8.3 g | 2.3 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 70.3 g | 19.9 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 334 kcal | 16.7% | |
| Water | 12.59 g | — | |
| Protein | 8.28 g | 16.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.40 g | 4.4% | |
| Total Carbohydrate | 70.28 g | 25.6% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 1247 mg | 54.2% | |
| Potassium | 255 mg | 5.4% | |
| Calcium | 361 mg | 27.8% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 804 mg | 64.3% | |
| Iron | 5.76 mg | 32.0% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.15 mg | 16.7% | |
| Manganese | 0.50 mg | 21.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.66 mg | 55.1% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 5.29 mg | 33.1% | |
| Vitamin B6 | 0.54 mg | 31.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 233 μg | 58.3% | |
| Pantothenic Acid | 176 mg | 3520.0% |
Frequently Asked Questions
How many calories does 100g of Cornmeal, yellow, self-rising, bolted, plain, enriched have?
Cornmeal, yellow, self-rising, bolted, plain, enriched has 334 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cornmeal, yellow, self-rising, bolted, plain, enriched?
Per 100g, Cornmeal, yellow, self-rising, bolted, plain, enriched provides 8.3g protein, 3.4g fat, 70.3g carbohydrates.
What nutrients is Cornmeal, yellow, self-rising, bolted, plain, enriched high in?
Per 100g, Cornmeal, yellow, self-rising, bolted, plain, enriched is a notable source of Pantothenic Acid (about 3520% of the Daily Value), Phosphorus (about 64% of the Daily Value), Folate (about 58% of the Daily Value).
Is Cornmeal, yellow, self-rising, bolted, plain, enriched high in sodium?
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 1247mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cornmeal, yellow, self-rising, bolted, plain, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)