Flour, rice, glutinous

Name: Flour, rice, glutinous Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1104867

Cereal Grains and Pasta

At a glance

Flour, rice, glutinous is a high-calorie food in the Cereal Grains and Pasta category, providing 358 kcal per 100g. Each 100g supplies 6.7g of protein, 1.2g of fat, 80.1g of carbohydrates. It is an especially good source of manganese (43% of the Daily Value), total carbohydrate (29% of the Daily Value), copper (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

358

kcal

Protein

6.7

Total Fat

1.2

Total Carbohydrate

80.1

Nutrition profile of Flour, rice, glutinous

Flour, rice, glutinous provides about 358 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 19%aids iron use and the formation of red blood cells and collagen
Protein 13%builds and repairs muscle, organs, enzymes and hormones
Zinc 12%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	358 kcal	101 kcal
Protein	6.7 g	1.9 g
Fat	1.2 g	0.3 g
Carbs	80.1 g	22.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	358 kcal	17.9%
Water	11.80 g	—
Protein	6.69 g	13.4%
Total Fat	1.16 g	1.5%
Total Carbohydrate	80.10 g	29.1%
Sodium	6 mg	0.3%
Potassium	80 mg	1.7%
Calcium	10 mg	0.8%
Magnesium	21.20 mg	5.0%
Phosphorus	63 mg	5.0%
Iron	0.34 mg	1.9%
Zinc	1.34 mg	12.2%
Copper	0.17 mg	18.9%
Manganese	0.99 mg	43.3%
Selenium	2 μg	3.6%
Thiamin	0.05 mg	4.4%
Riboflavin	0 mg	0.0%
Niacin	1.12 mg	7.0%
Vitamin B6	0.04 mg	2.6%

Frequently Asked Questions

How many calories does 100g of Flour, rice, glutinous have?

Flour, rice, glutinous has 358 kcal (calories) per 100g.

How much protein, fat, and carbs are in Flour, rice, glutinous?

Per 100g, Flour, rice, glutinous provides 6.7g protein, 1.2g fat, 80.1g carbohydrates.

What nutrients is Flour, rice, glutinous high in?

Per 100g, Flour, rice, glutinous is a notable source of Manganese (about 43% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Copper (about 19% of the Daily Value).

What is the source of this nutrition data for Flour, rice, glutinous?

These per-100g values come from USDA FoodData Central (public domain).

Flour, rice, brown Flour, pastry, unenriched, unbleached Vital wheat gluten Cornmeal, degermed, enriched, yellow Cornmeal, yellow, self-rising, bolted, plain, enriched Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cornmeal, yellow, self-rising, degermed, enriched Millet, cooked Oat bran, raw Oat bran, cooked Quinoa, uncooked Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

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