⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Rice bran, crude	Cereal Grains and Pasta	1,485	32%
🥈	Wheat bran, crude	Cereal Grains and Pasta	1,182	25%
🥉	Wheat germ, crude	Cereal Grains and Pasta	892	19%
4	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	851.5	18%
5	Rye flour, dark	Cereal Grains and Pasta	717	15%
6	Chia seeds, dry, raw	Cereal Grains and Pasta	642.1	14%
7	Buckwheat flour, whole-groat	Cereal Grains and Pasta	577	12%
8	Oat bran, raw	Cereal Grains and Pasta	566	12%
9	Quinoa, uncooked	Cereal Grains and Pasta	563	12%
10	Flour, quinoa	Cereal Grains and Pasta	550.9	12%
11	Rye grain	Cereal Grains and Pasta	510	11%
12	Amaranth grain, uncooked	Cereal Grains and Pasta	508	11%
13	Triticale flour, whole-grain	Cereal Grains and Pasta	466	10%
14	Buckwheat	Cereal Grains and Pasta	460	10%
15	Barley, hulled	Cereal Grains and Pasta	452	10%
16	Khorasan, grain, dry, raw	Cereal Grains and Pasta	450.5	10%
17	Wheat, soft white	Cereal Grains and Pasta	435	9%
18	Flour, rye	Cereal Grains and Pasta	434	9%
19	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	434	9%
20	Wheat, hard white	Cereal Grains and Pasta	432	9%
21	Einkorn, grain, dry, raw	Cereal Grains and Pasta	431.8	9%
22	Wheat, durum	Cereal Grains and Pasta	431	9%
23	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	429	9%
24	Teff, uncooked	Cereal Grains and Pasta	427	9%
25	Wild rice, raw	Cereal Grains and Pasta	427	9%
26	Buckwheat, whole grain	Cereal Grains and Pasta	414.5	9%
27	Bulgur, dry	Cereal Grains and Pasta	410	9%
28	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	403	9%
29	Wheat, soft red winter	Cereal Grains and Pasta	397	8%
30	Flour, amaranth	Cereal Grains and Pasta	395.8	8%

1–30 of 222 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12