⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	quinoa, flour	Cereal Grains and Pasta	644	14%
🥈	quinoa, flour	Cereal Grains and Pasta	626.5	13%
🥉	quinoa, flour	Cereal Grains and Pasta	598	13%
4	Flour, quinoa	Cereal Grains and Pasta	550.9	12%
5	quinoa, flour	Cereal Grains and Pasta	543	12%
6	quinoa, flour	Cereal Grains and Pasta	530	11%
7	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	528	11%
8	buckwheat, flour	Cereal Grains and Pasta	517	11%
9	quinoa, flour	Cereal Grains and Pasta	517	11%
10	rye, flour	Cereal Grains and Pasta	511	11%
11	buckwheat, flour	Cereal Grains and Pasta	498	11%
12	barley, flour	Cereal Grains and Pasta	492	11%
13	buckwheat, flour	Cereal Grains and Pasta	488	10%
14	rye, flour	Cereal Grains and Pasta	487	10%
15	Flour, whole grain oat	Cereal Grains and Pasta	482	10%
16	rye, flour	Cereal Grains and Pasta	480	10%
17	quinoa, flour	Cereal Grains and Pasta	478	10%
18	buckwheat, flour	Cereal Grains and Pasta	476.5	10%
19	quinoa, flour	Cereal Grains and Pasta	471	10%
20	rye, flour	Cereal Grains and Pasta	467	10%
21	rye, flour	Cereal Grains and Pasta	463	10%
22	rye, flour	Cereal Grains and Pasta	455	10%
23	barley, flour	Cereal Grains and Pasta	443.5	9%
24	amaranth, flour	Cereal Grains and Pasta	443	9%
25	amaranth, flour	Cereal Grains and Pasta	437	9%
26	amaranth, flour	Cereal Grains and Pasta	435	9%
27	Flour, rye	Cereal Grains and Pasta	434	9%
28	buckwheat, whole grain	Cereal Grains and Pasta	433	9%
29	amaranth, flour	Cereal Grains and Pasta	426.5	9%
30	flour, spelt, whole grain	Cereal Grains and Pasta	425	9%

1–30 of 217 foods

Other Nutrient Rankings