Wheat, KAMUT khorasan, uncooked
FDC ID: 169743
At a glance
Wheat, KAMUT khorasan, uncooked is a high-calorie food in the Cereal Grains and Pasta category, providing 337 kcal per 100g. Each 100g supplies 14.5g of protein, 2.1g of fat, 70.6g of carbohydrates. It is an especially good source of selenium (148% of the Daily Value), manganese (119% of the Daily Value), copper (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
14.5
g
Total Fat
2.1
g
Total Carbohydrate
70.6
g
Dietary Fiber
11.1
g
Nutrition profile of Wheat, KAMUT khorasan, uncooked
Wheat, KAMUT khorasan, uncooked provides about 337 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 148%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 119%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 56%aids iron use and the formation of red blood cells and collagen
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 337 kcal | 96 kcal |
| Protein | 14.5 g | 4.1 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 70.6 g | 20.0 g |
| Fiber | 11.1 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 11.07 g | — | |
| Protein | 14.54 g | 29.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.13 g | 2.7% | |
| Total Carbohydrate | 70.58 g | 25.7% | |
| Dietary Fiber | 11.10 g | 39.6% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 403 mg | 8.6% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 130 mg | 31.0% | |
| Phosphorus | 364 mg | 29.1% | |
| Iron | 3.77 mg | 20.9% | |
| Zinc | 3.68 mg | 33.5% | |
| Copper | 0.51 mg | 56.2% | |
| Manganese | 2.73 mg | 118.9% | |
| Selenium | 81.50 μg | 148.2% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.61 mg | 4.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.57 mg | 47.2% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 6.38 mg | 39.8% | |
| Vitamin B6 | 0.26 mg | 15.2% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Wheat, KAMUT khorasan, uncooked per 100g?
Wheat, KAMUT khorasan, uncooked has 337 kcal (calories) per 100g.
What are the macros in Wheat, KAMUT khorasan, uncooked?
Per 100g, Wheat, KAMUT khorasan, uncooked provides 14.5g protein, 2.1g fat, 70.6g carbohydrates.
What vitamins and minerals does Wheat, KAMUT khorasan, uncooked provide?
Per 100g, Wheat, KAMUT khorasan, uncooked is a notable source of Selenium (about 148% of the Daily Value), Manganese (about 119% of the Daily Value), Copper (about 56% of the Daily Value).
What is the source of this nutrition data for Wheat, KAMUT khorasan, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)