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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Flour, rice, brown

Cereal Grains and Pasta

Flour, rice, brown (USDA FoodData Central). Per 100g: 365.2kcal calories, 7.2g protein, 3.9g fat, 75.5g carbs.

FDC ID: 1104812

Flour, rice, glutinous

Cereal Grains and Pasta

Flour, rice, glutinous (USDA FoodData Central). Per 100g: 358kcal calories, 6.7g protein, 1.2g fat, 80.1g carbs.

FDC ID: 1104867

Flour, pastry, unenriched, unbleached

Cereal Grains and Pasta

Flour, pastry, unenriched, unbleached (USDA FoodData Central). Per 100g: 358kcal calories, 8.8g protein, 1.6g fat, 77.2g carbs.

FDC ID: 1104913

Vital wheat gluten

Cereal Grains and Pasta

Vital wheat gluten (USDA FoodData Central). Per 100g: 370kcal calories, 75.2g protein, 1.9g fat, 13.8g carbs, 0.6g fiber.

FDC ID: 168147

Cornmeal, degermed, enriched, yellow

Cereal Grains and Pasta

Cornmeal, degermed, enriched, yellow (USDA FoodData Central). Per 100g: 370kcal calories, 7.1g protein, 1.8g fat, 79.5g carbs, 3.9g fiber.

FDC ID: 168867

Cornmeal, yellow, self-rising, bolted, plain, enriched

Cereal Grains and Pasta

Cornmeal, yellow, self-rising, bolted, plain, enriched (USDA FoodData Central). Per 100g: 334kcal calories, 8.3g protein, 3.4g fat, 70.3g carbs, 6.7g fiber.

FDC ID: 168868

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cereal Grains and Pasta

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched (USDA FoodData Central). Per 100g: 348kcal calories, 8.4g protein, 2.9g fat, 73.4g carbs, 6.3g fiber.

FDC ID: 168869

Cornmeal, yellow, self-rising, degermed, enriched

Cereal Grains and Pasta

Cornmeal, yellow, self-rising, degermed, enriched (USDA FoodData Central). Per 100g: 355kcal calories, 8.4g protein, 1.7g fat, 74.8g carbs, 7.1g fiber.

FDC ID: 168870

Millet, cooked

Cereal Grains and Pasta

Millet, cooked (USDA FoodData Central). Per 100g: 119kcal calories, 3.5g protein, 1g fat, 23.7g carbs, 1.3g fiber.

FDC ID: 168871

Oat bran, raw

Cereal Grains and Pasta

Oat bran, raw (USDA FoodData Central). Per 100g: 246kcal calories, 17.3g protein, 7.0g fat, 66.2g carbs, 15.4g fiber.

FDC ID: 168872

Oat bran, cooked

Cereal Grains and Pasta

Oat bran, cooked (USDA FoodData Central). Per 100g: 40kcal calories, 3.2g protein, 0.9g fat, 11.4g carbs, 2.6g fiber.

FDC ID: 168873

Quinoa, uncooked

Cereal Grains and Pasta

Quinoa, uncooked (USDA FoodData Central). Per 100g: 368kcal calories, 14.1g protein, 6.1g fat, 64.2g carbs, 7g fiber.

FDC ID: 168874

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 112kcal calories, 2.3g protein, 0.8g fat, 23.5g carbs, 1.8g fiber.

FDC ID: 168875

Rice, brown, parboiled, dry, UNCLE BEN'S

Cereal Grains and Pasta

Rice, brown, parboiled, dry, UNCLE BEN'S (USDA FoodData Central). Per 100g: 370kcal calories, 7.6g protein, 2.8g fat, 78.7g carbs, 3.5g fiber.

FDC ID: 168876

Rice, white, long-grain, regular, raw, enriched

Cereal Grains and Pasta

Rice, white, long-grain, regular, raw, enriched (USDA FoodData Central). Per 100g: 365kcal calories, 7.1g protein, 0.7g fat, 80.0g carbs, 1.3g fiber.

FDC ID: 168877

Rice, white, long-grain, regular, enriched, cooked

Cereal Grains and Pasta

Rice, white, long-grain, regular, enriched, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 2.7g protein, 0.3g fat, 28.2g carbs, 0.4g fiber.

FDC ID: 168878

Rice, white, medium-grain, raw, enriched

Cereal Grains and Pasta

Rice, white, medium-grain, raw, enriched (USDA FoodData Central). Per 100g: 360kcal calories, 6.6g protein, 0.6g fat, 79.3g carbs, 1.4g fiber.

FDC ID: 168879

Rice, white, medium-grain, enriched, cooked

Cereal Grains and Pasta

Rice, white, medium-grain, enriched, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 2.4g protein, 0.2g fat, 28.6g carbs, 0.3g fiber.

FDC ID: 168880

Rice, white, short-grain, enriched, uncooked

Cereal Grains and Pasta

Rice, white, short-grain, enriched, uncooked (USDA FoodData Central). Per 100g: 358kcal calories, 6.5g protein, 0.5g fat, 79.2g carbs, 2.8g fiber.

FDC ID: 168881

Rice, white, short-grain, enriched, cooked

Cereal Grains and Pasta

Rice, white, short-grain, enriched, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 2.4g protein, 0.2g fat, 28.7g carbs.

FDC ID: 168882

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Data source: USDA FoodData Central (Public Domain)