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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Macaroni, vegetable, enriched, dry

Cereal Grains and Pasta

Macaroni, vegetable, enriched, dry (USDA FoodData Central). Per 100g: 367kcal calories, 13.1g protein, 1.0g fat, 74.9g carbs, 4.3g fiber.

FDC ID: 168903

Macaroni, vegetable, enriched, cooked

Cereal Grains and Pasta

Macaroni, vegetable, enriched, cooked (USDA FoodData Central). Per 100g: 128kcal calories, 4.5g protein, 0.1g fat, 26.6g carbs, 4.3g fiber.

FDC ID: 168904

Noodles, chinese, chow mein

Cereal Grains and Pasta

Noodles, chinese, chow mein (USDA FoodData Central). Per 100g: 471kcal calories, 10.9g protein, 21.2g fat, 63.6g carbs, 6.7g fiber.

FDC ID: 168905

Noodles, japanese, soba, dry

Cereal Grains and Pasta

Noodles, japanese, soba, dry (USDA FoodData Central). Per 100g: 336kcal calories, 14.4g protein, 0.7g fat, 74.6g carbs.

FDC ID: 168906

Noodles, japanese, soba, cooked

Cereal Grains and Pasta

Noodles, japanese, soba, cooked (USDA FoodData Central). Per 100g: 99kcal calories, 5.1g protein, 0.1g fat, 21.4g carbs.

FDC ID: 168907

Noodles, japanese, somen, dry

Cereal Grains and Pasta

Noodles, japanese, somen, dry (USDA FoodData Central). Per 100g: 356kcal calories, 11.3g protein, 0.8g fat, 74.1g carbs, 4.3g fiber.

FDC ID: 168908

Noodles, japanese, somen, cooked

Cereal Grains and Pasta

Noodles, japanese, somen, cooked (USDA FoodData Central). Per 100g: 131kcal calories, 4g protein, 0.2g fat, 27.5g carbs.

FDC ID: 168909

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 149kcal calories, 6.0g protein, 1.7g fat, 30.1g carbs, 3.9g fiber.

FDC ID: 168910

Spaghetti, spinach, dry

Cereal Grains and Pasta

Spaghetti, spinach, dry (USDA FoodData Central). Per 100g: 372kcal calories, 13.3g protein, 1.6g fat, 74.8g carbs, 10.6g fiber.

FDC ID: 168911

Spaghetti, spinach, cooked

Cereal Grains and Pasta

Spaghetti, spinach, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 4.6g protein, 0.6g fat, 26.1g carbs.

FDC ID: 168912

Wheat flours, bread, unenriched

Cereal Grains and Pasta

Wheat flours, bread, unenriched (USDA FoodData Central). Per 100g: 361kcal calories, 12.0g protein, 1.7g fat, 72.5g carbs, 2.4g fiber.

FDC ID: 168913

Rice noodles, cooked

Cereal Grains and Pasta

Rice noodles, cooked (USDA FoodData Central). Per 100g: 108kcal calories, 1.8g protein, 0.2g fat, 24.0g carbs, 1g fiber.

FDC ID: 168914

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry (USDA FoodData Central). Per 100g: 362kcal calories, 13.5g protein, 2.7g fat, 73.1g carbs, 10.1g fiber.

FDC ID: 168915

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked (USDA FoodData Central). Per 100g: 159kcal calories, 5.8g protein, 1.5g fat, 31.5g carbs, 4.6g fiber.

FDC ID: 168916

Quinoa, cooked

Cereal Grains and Pasta

Quinoa, cooked (USDA FoodData Central). Per 100g: 120kcal calories, 4.4g protein, 1.9g fat, 21.3g carbs, 2.8g fiber.

FDC ID: 168917

Teff, cooked

Cereal Grains and Pasta

Teff, cooked (USDA FoodData Central). Per 100g: 101kcal calories, 3.9g protein, 0.7g fat, 19.9g carbs, 2.8g fiber.

FDC ID: 168918

Noodles, egg, cooked, enriched, with added salt

Cereal Grains and Pasta

Noodles, egg, cooked, enriched, with added salt (USDA FoodData Central). Per 100g: 138kcal calories, 4.5g protein, 2.1g fat, 25.2g carbs, 1.2g fiber.

FDC ID: 168919

Corn grain, white

Cereal Grains and Pasta

Corn grain, white (USDA FoodData Central). Per 100g: 365kcal calories, 9.4g protein, 4.7g fat, 74.3g carbs.

FDC ID: 168920

Corn flour, whole-grain, blue (harina de maiz morado)

Cereal Grains and Pasta

Corn flour, whole-grain, blue (harina de maiz morado) (USDA FoodData Central). Per 100g: 364kcal calories, 8.8g protein, 5.1g fat, 73.9g carbs, 8.4g fiber.

FDC ID: 168921

Cornmeal, degermed, enriched, white

Cereal Grains and Pasta

Cornmeal, degermed, enriched, white (USDA FoodData Central). Per 100g: 370kcal calories, 7.1g protein, 1.8g fat, 79.5g carbs, 3.9g fiber.

FDC ID: 168922

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Resistant Starch Supplement

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)