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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Sorghum flour, whole-grain

Cereal Grains and Pasta

Sorghum flour, whole-grain (USDA FoodData Central). Per 100g: 359kcal calories, 8.4g protein, 3.3g fat, 76.6g carbs, 6.6g fiber.

FDC ID: 168943

Wheat flour, whole-grain, soft wheat

Cereal Grains and Pasta

Wheat flour, whole-grain, soft wheat (USDA FoodData Central). Per 100g: 332kcal calories, 9.6g protein, 1.9g fat, 74.5g carbs, 13.1g fiber.

FDC ID: 168944

Corn flour, masa, enriched, white

Cereal Grains and Pasta

Corn flour, masa, enriched, white (USDA FoodData Central). Per 100g: 363kcal calories, 8.5g protein, 3.7g fat, 76.6g carbs, 6.4g fiber.

FDC ID: 169694

Corn flour, yellow, degermed, unenriched

Cereal Grains and Pasta

Corn flour, yellow, degermed, unenriched (USDA FoodData Central). Per 100g: 375kcal calories, 5.6g protein, 1.4g fat, 82.8g carbs, 1.9g fiber.

FDC ID: 169695

Corn flour, masa, unenriched, white

Cereal Grains and Pasta

Corn flour, masa, unenriched, white (USDA FoodData Central). Per 100g: 363kcal calories, 8.5g protein, 3.7g fat, 76.6g carbs, 6.4g fiber.

FDC ID: 169696

Cornmeal, whole-grain, yellow

Cereal Grains and Pasta

Cornmeal, whole-grain, yellow (USDA FoodData Central). Per 100g: 362kcal calories, 8.1g protein, 3.6g fat, 76.9g carbs, 7.3g fiber.

FDC ID: 169697

Cornstarch

Cereal Grains and Pasta

Cornstarch (USDA FoodData Central). Per 100g: 381kcal calories, 0.3g protein, 0.1g fat, 91.3g carbs, 0.9g fiber.

FDC ID: 169698

Couscous, dry

Cereal Grains and Pasta

Couscous, dry (USDA FoodData Central). Per 100g: 376kcal calories, 12.8g protein, 0.6g fat, 77.4g carbs, 5g fiber.

FDC ID: 169699

Couscous, cooked

Cereal Grains and Pasta

Couscous, cooked (USDA FoodData Central). Per 100g: 112kcal calories, 3.8g protein, 0.2g fat, 23.2g carbs, 1.4g fiber.

FDC ID: 169700

Hominy, canned, white

Cereal Grains and Pasta

Hominy, canned, white (USDA FoodData Central). Per 100g: 72kcal calories, 1.5g protein, 0.9g fat, 14.3g carbs, 2.5g fiber.

FDC ID: 169701

Millet, raw

Cereal Grains and Pasta

Millet, raw (USDA FoodData Central). Per 100g: 378kcal calories, 11.0g protein, 4.2g fat, 72.8g carbs, 8.5g fiber.

FDC ID: 169702

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 367kcal calories, 7.5g protein, 3.2g fat, 76.2g carbs, 3.6g fiber.

FDC ID: 169703

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 123kcal calories, 2.7g protein, 1.0g fat, 25.6g carbs, 1.6g fiber.

FDC ID: 169704

Oats (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Oats (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 389kcal calories, 16.9g protein, 6.9g fat, 66.3g carbs, 10.6g fiber.

FDC ID: 169705

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 362kcal calories, 7.5g protein, 2.7g fat, 76.2g carbs, 3.4g fiber.

FDC ID: 169706

Rice, white, long-grain, parboiled, enriched, dry

Cereal Grains and Pasta

Rice, white, long-grain, parboiled, enriched, dry (USDA FoodData Central). Per 100g: 374kcal calories, 7.5g protein, 1.0g fat, 80.9g carbs, 1.8g fiber.

FDC ID: 169707

Rice, white, long-grain, parboiled, enriched, cooked

Cereal Grains and Pasta

Rice, white, long-grain, parboiled, enriched, cooked (USDA FoodData Central). Per 100g: 123kcal calories, 2.9g protein, 0.4g fat, 26.1g carbs, 0.9g fiber.

FDC ID: 169708

Rice, white, long-grain, precooked or instant, enriched, dry

Cereal Grains and Pasta

Rice, white, long-grain, precooked or instant, enriched, dry (USDA FoodData Central). Per 100g: 380kcal calories, 7.8g protein, 0.9g fat, 82.3g carbs, 1.9g fiber.

FDC ID: 169709

Rice, white, long-grain, precooked or instant, enriched, prepared

Cereal Grains and Pasta

Rice, white, long-grain, precooked or instant, enriched, prepared (USDA FoodData Central). Per 100g: 124kcal calories, 2.2g protein, 0.5g fat, 26.8g carbs, 0.6g fiber.

FDC ID: 169710

Rice, white, glutinous, unenriched, cooked

Cereal Grains and Pasta

Rice, white, glutinous, unenriched, cooked (USDA FoodData Central). Per 100g: 97kcal calories, 2.0g protein, 0.2g fat, 21.1g carbs, 1g fiber.

FDC ID: 169711

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Data source: USDA FoodData Central (Public Domain)