Cornstarch
FDC ID: 169698
At a glance
Cornstarch is a high-calorie food in the Cereal Grains and Pasta category, providing 381 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 91.3g of carbohydrates. It is an especially good source of total carbohydrate (33% of the Daily Value), energy (19% of the Daily Value), copper (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
381
kcal
Protein
0.3
g
Total Fat
0.1
g
Total Carbohydrate
91.3
g
Dietary Fiber
0.9
g
Nutrition profile of Cornstarch
Cornstarch provides about 381 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cornstarch
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 381 kcal | 108 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 91.3 g | 25.9 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 381 kcal | 19.1% | |
| Water | 8.32 g | — | |
| Protein | 0.26 g | 0.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.05 g | 0.1% | |
| Total Carbohydrate | 91.27 g | 33.2% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 3 mg | 0.1% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cornstarch have?
Cornstarch has 381 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cornstarch?
Per 100g, Cornstarch provides 0.3g protein, 0.1g fat, 91.3g carbohydrates.
What nutrients is Cornstarch high in?
Per 100g, Cornstarch is a notable source of Total Carbohydrate (about 33% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Cornstarch?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)