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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

4103 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104894

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104895

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104896

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104897

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central). Per 100g: 1.7g fat.

FDC ID: 1104898

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104899

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104900

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104901

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104902

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104903

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104904

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104905

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104906

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central). Per 100g: 1.6g fat.

FDC ID: 1104907

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104908

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104909

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104910

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104911

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104912

Flour, pastry, unenriched, unbleached

Cereal Grains and Pasta

Flour, pastry, unenriched, unbleached (USDA FoodData Central). Per 100g: 358kcal calories, 8.8g protein, 1.6g fat, 77.2g carbs.

FDC ID: 1104913

56789121–140 of 4,103

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium
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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)