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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Noodles, egg, enriched, cooked

Cereal Grains and Pasta

Noodles, egg, enriched, cooked (USDA FoodData Central). Per 100g: 138kcal calories, 4.5g protein, 2.1g fat, 25.2g carbs, 1.2g fiber.

FDC ID: 169732

Noodles, egg, spinach, enriched, dry

Cereal Grains and Pasta

Noodles, egg, spinach, enriched, dry (USDA FoodData Central). Per 100g: 382kcal calories, 14.6g protein, 4.5g fat, 70.3g carbs, 6.8g fiber.

FDC ID: 169733

Noodles, egg, spinach, enriched, cooked

Cereal Grains and Pasta

Noodles, egg, spinach, enriched, cooked (USDA FoodData Central). Per 100g: 132kcal calories, 5.0g protein, 1.6g fat, 24.2g carbs, 2.3g fiber.

FDC ID: 169734

Noodles, flat, crunchy, Chinese restaurant

Cereal Grains and Pasta

Noodles, flat, crunchy, Chinese restaurant (USDA FoodData Central). Per 100g: 521kcal calories, 10.3g protein, 31.7g fat, 51.9g carbs, 1.9g fiber.

FDC ID: 169735

Pasta, dry, enriched

Cereal Grains and Pasta

Pasta, dry, enriched (USDA FoodData Central). Per 100g: 371kcal calories, 13.0g protein, 1.5g fat, 74.7g carbs, 3.2g fiber.

FDC ID: 169736

Pasta, cooked, enriched, without added salt

Cereal Grains and Pasta

Pasta, cooked, enriched, without added salt (USDA FoodData Central). Per 100g: 158kcal calories, 5.8g protein, 0.9g fat, 30.9g carbs, 1.8g fiber.

FDC ID: 169737

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 352kcal calories, 13.9g protein, 2.9g fat, 73.4g carbs, 9.2g fiber.

FDC ID: 169738

Barley flour or meal

Cereal Grains and Pasta

Barley flour or meal (USDA FoodData Central). Per 100g: 345kcal calories, 10.5g protein, 1.6g fat, 74.5g carbs, 10.1g fiber.

FDC ID: 169739

Barley malt flour

Cereal Grains and Pasta

Barley malt flour (USDA FoodData Central). Per 100g: 361kcal calories, 10.3g protein, 1.8g fat, 78.3g carbs, 7.1g fiber.

FDC ID: 169740

Oat flour, partially debranned

Cereal Grains and Pasta

Oat flour, partially debranned (USDA FoodData Central). Per 100g: 404kcal calories, 14.7g protein, 9.1g fat, 65.7g carbs, 6.5g fiber.

FDC ID: 169741

Rice noodles, dry

Cereal Grains and Pasta

Rice noodles, dry (USDA FoodData Central). Per 100g: 364kcal calories, 6.0g protein, 0.6g fat, 80.2g carbs, 1.6g fiber.

FDC ID: 169742

Wheat, KAMUT khorasan, uncooked

Cereal Grains and Pasta

Wheat, KAMUT khorasan, uncooked (USDA FoodData Central). Per 100g: 337kcal calories, 14.5g protein, 2.1g fat, 70.6g carbs, 11.1g fiber.

FDC ID: 169743

Wheat, KAMUT khorasan, cooked

Cereal Grains and Pasta

Wheat, KAMUT khorasan, cooked (USDA FoodData Central). Per 100g: 132kcal calories, 5.7g protein, 0.8g fat, 27.6g carbs, 4.3g fiber.

FDC ID: 169744

Spelt, uncooked

Cereal Grains and Pasta

Spelt, uncooked (USDA FoodData Central). Per 100g: 338kcal calories, 14.6g protein, 2.4g fat, 70.2g carbs, 10.7g fiber.

FDC ID: 169745

Spelt, cooked

Cereal Grains and Pasta

Spelt, cooked (USDA FoodData Central). Per 100g: 127kcal calories, 5.5g protein, 0.8g fat, 26.4g carbs, 3.9g fiber.

FDC ID: 169746

Teff, uncooked

Cereal Grains and Pasta

Teff, uncooked (USDA FoodData Central). Per 100g: 367kcal calories, 13.3g protein, 2.4g fat, 73.1g carbs, 8g fiber.

FDC ID: 169747

Corn flour, whole-grain, white

Cereal Grains and Pasta

Corn flour, whole-grain, white (USDA FoodData Central). Per 100g: 361kcal calories, 6.9g protein, 3.9g fat, 76.8g carbs, 7.3g fiber.

FDC ID: 169748

Corn flour, yellow, masa, enriched

Cereal Grains and Pasta

Corn flour, yellow, masa, enriched (USDA FoodData Central). Per 100g: 363kcal calories, 8.5g protein, 3.7g fat, 76.6g carbs, 6.4g fiber.

FDC ID: 169749

Cornmeal, whole-grain, white

Cereal Grains and Pasta

Cornmeal, whole-grain, white (USDA FoodData Central). Per 100g: 362kcal calories, 8.1g protein, 3.6g fat, 76.9g carbs, 7.3g fiber.

FDC ID: 169750

Pasta, cooked, enriched, with added salt

Cereal Grains and Pasta

Pasta, cooked, enriched, with added salt (USDA FoodData Central). Per 100g: 157kcal calories, 5.8g protein, 0.9g fat, 30.6g carbs, 1.8g fiber.

FDC ID: 169751

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Resistant Starch Supplement

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)